Urinary Incontinence in Men: Causes, Types and Home Remedies

Urinary Incontinence is a medical condition that causes a loss of bladder control. People experience urine leaks by accident in this condition. It is a very common health problem, especially in older adults. Almost 51% of men older than 60 are affected by Urinary Incontinence.

In fact, UI is not a disease. It is a symptom that is caused by other health deficiencies such as Enlarged Prostate. In this article, we will discuss some major causes, types and home remedies of Urinary Incontinence.

Causes of Urinary Incontinence in Men

• Bladder or urinary tract infection

• Obstruction in the urinary tract

• Weak bladder muscles or pelvic floor

• Nerve damage

• Enlarged prostate

• Prostate Cancer

• Loss of sphincter strength

• Chronic cough

• Constipation

• Obesity

• Neurological disorders

Despite the diseases, UI can also be caused by prostate surgeries or some dangerous habits. They include:

• Alcohol drinking

• Smoking

• Not being physically active

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Types of Urinary Incontinence

Urgency Incontinence: In this condition, you will feel an urgent need to urinate. That can also lead to the accidental leakage of urine.

Stress Incontinence: You will feel a sudden urine leakage at the time you extract pressure on your bladder such as coughing, laughing, sneezing, exercising or lifting weight.

Overflow Incontinence: This is the most common Urinary Incontinence in men. You will feel a leakage when your bladder gets overflowed with urine.

Functional Incontinence: This incontinence happens when a physical disability or a medical condition makes it hard for you to get to the toilet on time.

Mixed Incontinence: It is a condition when incontinence falls into two or more of the above categories.

Transient Incontinence: This is a temporary UI caused by short term medical conditions like Urinary Tract Infection. It can also be a side effect of any medication.

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Home Remedies for Urinary Incontinence

1. Make Changes in Diet

• Spicy foods

• Tomatoes

• Honey

• Caffeine

• Sodas and fizzy drinks

• Corn syrup

• Vinegar

• Chocolate

• Artificial Sweeteners

• Alcohol

Besides them, consume foods that are very rich in Vitamin D and magnesium. The food item includes egg yolks, mushrooms, fatty fish, green leafy vegetables, legumes, nuts and seeds, soya milk, cheese, etc.

2. Lose Weight

3. Exercise Daily

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4. Train Your Bladder

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