Every country has its own special culture and tradition. Every country has its own food. In India, turmeric is ruling over these three things. Turmeric has made its special place everywhere, from Indian culture, tradition to kitchen. It also has a special place in Ayurvedic medicine. Turmeric has been used extensively for a long time to treat injuries, pain and swelling. Our ancestors were so impressed with the benefits of turmeric that they gave it a place among spices.
Benefits of Turmeric
Turmeric has mixed in our food in such a way that sometimes we don’t even feel its presence while eating. A pinch of turmeric mixed in every kind of vegetable and pulses acts as a strong shield when diseases attack us. Turmeric is an ornament of our food. It not only enhances the colour and taste of food, but also increases its nutritional value. Many times it makes us unaware of minor injuries, pain and swelling. Apart from this, it also protects us from serious diseases ranging from cold to heart disease and cancer.
- What is the nutritional value of turmeric?
- What are its medicinal properties?
- From which diseases does turmeric protect us?
Turmeric is a Panacea
- Our ancestors recognized the benefits of turmeric long ago. That is why they made turmeric an essential part of their diet. Apart from this, they have also been using it a lot for injuries, pain and swelling.
- One teaspoon of turmeric contains about 29 calories. It is rich in protein, fiber and carbohydrates. Apart from this, turmeric also contains very important minerals for the body like manganese, iron and potassium.
- Doctors say that turmeric has become a topic of discussion in the medical world in the last few years due to its anti-cancer properties. A lot of research and studies are going on on this property.
- The powerful antioxidant curcumin present in turmeric has raised hopes that turmeric may be useful in the treatment of cancer in the future.
- Turmeric has anti-microbial and anti-viral properties. If consumed daily, it protects against common cold and cough. Apart from this, it also protects against lifestyle diseases like diabetes.
Turmeric protects against these diseases
- If turmeric is consumed regularly, many problems in our life will be resolved. This is not a baseless thing. Research on turmeric has repeatedly proved that it is possible to cure many diseases with it.
- Curcumin present in turmeric is a bioactive substance. It relieves inflammation and pain. Therefore, turmeric proves to be very effective in case of minor injuries.
- According to the WHO, most deaths in the world are caused by heart disease. Endothelium has a special function in our heart. When its functioning deteriorates, blood pressure starts increasing and the risk of blood clotting increases. This is also the main cause of heart disease.
- According to a study published in the National Library of Medicine, turmeric helps improve endothelium functioning. This reduces the risk of heart disease.
- Curcumin can cure many different types of cancer in the early stages. Research found that curcumin can affect the growth and development of cancer cells. 3 important things came to light in this study.
- Curcumin can destroy cancer cells.
- Prevents the formation of new blood vessels (angiogenesis) in tumors.
- Reduces the spread of cancer (metastasis).
Eat Turmeric Every day
Considering the various beneficial properties of turmeric for health, its daily consumption has many benefits. However, if someone is consuming 12 grams or more of turmeric, then he may face side effects like diarrhea, constipation or vomiting. What other problems can it cause?
Some people should consume turmeric in very limited quantity or not at all. If it is a part of regular diet then consult a doctor once. These people especially need to be careful.
- If a woman is pregnant or breastfeeding.
- People who have gallbladder or kidney problems.
- People who have any bleeding disorder.
- People who have diabetes or iron deficiency.
