The world is difficult, and things might not always turn out the way you want them to. Therefore it’s quite acceptable to have depression occasionally. Not taking action is not acceptable.
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With the right apps, smartphones can serve as a useful stress reliever in addition to being used for calling and messaging. There are a tonne of apps in the Play Store and App Store that can improve your sleep, reduce anxiety, or just make you smile. Below, we look at some of the top ones.
Source: Google
Orbia (for relaxing)
There are games that frustrate you because they are challenging, and then there are games that make you feel relaxed because they are straightforward. Orbia is an obstacle game of the latter kind that may be played with just a single finger tap.
You guide a lovely tiny boy through other swirling orb-like figures while a calming tune plays throughout. Also, the visuals are stunning. As you advance, levels become more complex, but they never become overly difficult.
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Finch (for self-care)
Finch is a pet that doesn’t require any care. It actually cares about you! Finch will remind you and provide rewards if you keep putting off simple tasks because they seem like too much work. Exercises for self-care that you complete will help you become more productive.
Also, the app offers daily check-ins so you can start your mornings with fast mood checks and conclude your days with your pet coming home from an adventure to tell you about it.
Source: Google
Stumble Guys (to cheer you up)
Stumble Guys will suit you nicely if you’ve heard of Fall Guys, the wildly popular free-to-play platform battle royale game, and wished you could play it on the move. It’s not as simple as Orbia, and if you want to win, you must play with both hands and give it your whole concentration.
However, the silly music and bright, cheerful graphics are sure to make you smile. With up to 32 other live players in the beginning, the goal of the game is to avoid approaching obstacles while scurrying, dashing, and sliding past opponents.
Source: Google
Calm (for relaxing and sleep)
With a long number of functions, Calm is your one-stop solution for all your relaxation needs. You can use the app to reduce stress, regulate moods, get better sleep, and refocus your attention by using guided meditation, Sleep Stories, soundscapes, breathing exercises, and stretching. Also, the app provides mindfulness programmes lasting 7 and 21 days as well as soothing nature sounds and pictures.
BetterSleep (for sleep)
BetterSleep helps you track your sleep patterns and improve your sleep with soothing sounds and guided content curated just for you. A vast library of nature sounds, white noise, water sounds, meditation music, and even ‘isochronic brainwaves’ can help you fall asleep sooner, especially when you are stressed out. While bedtime stories will lull you into a slumber. The app also features Sleep Moves exercises, a series of gentle bedtime relaxation techniques “to prepare your mind and body for stress-free sleep.”
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