These 5 Desi Fruits Will Keep You Healthy In Monsoons

Monsoon season has just arrived. It is the best time to sit back and enjoy “chai and
pakodas” so here are we to balance our deep fried monsoon foods by the top desi fruits around us that would help us overcome allergies and seasonal infections.

It is the best time to initiate and regulate our body’s deep cleansings and nourishing
process with healthy and wholesomefruits and exercise. It is quite important to include some of the seasonal fruit in our diet to avoid and fight back seasonal illness. Do not miss a chance to uplift health this monsoon.

We mostly misinterpret our local desi fruits with glossy exotic fruits decorated in market.
The seasonal fruits from the local market are high in its nutritional values and go through
lesser chemical processing.

Here are five top monsoon desi fruits-

1. Jamun ( Black plum, Sci. Name- SyzygiumCumini):-

This versatile fruit is rich in Vitamin B6, C, E, K has antioxidant properties with calcium, sodium, zinc, iron etc.curing urinary tract infections, kidney stones, cancer, respiratory problems and stomach disorders.

3. Nashpati ( Pears Sci. Name- Phyrus):-

5. Angrezi Imli (ManilaTemrind ) (Sci.Name –Pithecilobium Dulce ):-

<figcaption class="pl-caption>Via: Picfair

Covering a high range of vitamin- A, B6, C, E, K with niacin and thiamin it eliminates pigmentation, cures acne and pimples, removes dark spots and slow down ageing and also prevents hair loss. It is miracle fruit for the girls looking for beautiful skin.

It is always good to consume as many seasonal fruits as one can this leads to good immunity and overcomes the nutritional deficiency. Go for it guys!