How To Lose Belly Fat Naturally By Consuming These Food Items

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Tried all the exercises and remedies to reduce your belly fat? Did nothing work? These are some foods which have proved to be effective for reducing belly fat. Get rid of the stubborn belly fat. Try these food products and you’ll start believing.

1. Avocados

avocado
Via: Avocados by Food Revolution Network

Half of one avocado contains 10 grams of healthy monosaturated fats which signals the body not to store fat in the midsection of your body by controlling the sugar level.

Also Read: Fun facts about Avocados

2. Yoghurt

Yoghurt
Via: Yoghurt by newsnetwork.mayoclinic.org

A cup of yoghurt contains good bacteria which helps in stabilizing the insulin produced in your body keeping your gut healthy. Yoghurt is a combination of proteins and carbs which is healthy with good taste.

3. Green Tea

green tea
Via: Green Tea by w-dog.net

Many people have replaced their milk tea with green tea. green tea boosts your metabolism and reduces up to 30 calories. Introduce it in your life to reduce your belly fat faster.

4. Dark chocolates

dark chocolate
Via: Dark chocolates by medicalnewstoday.com

Chocolates tempt us a lot but instead of your regular chocolates try the cocoa dark chocolates as they are made of heart-healthy monosaturated fats which contain oleic acid( great for fat burning).    

5. Peanut butter

peanut butter
Via: Care2

Instead of spreading jam and cheese on your bread try peanut butter. It contains Genistein, a compound that reduces the ability to store fat in your body.   

6. Garlic

Garlic
Garlic by FirstCry Parenting

According to Nutrition Research and practice garlic is very efficient in cutting down visceral abdominal fat. start gulping some raw garlic with lukewarm water in the morning and the results will amaze you.

7. Cottage Cheese

Cottage cheese
Via: Cottage Cheese by popsugarnut butter by RetailDetail

Cottage cheese is low in calories and is a rich source of a protein called- Casein. The slow digestion of cottage cheese makes you feel fuller for a long time.

8. Red Wine

Red wine
Via: Red Wine by Insider

Red wine is not just good for your heart and skin but also is great in reducing your belly fat.  Malbec, St. Laurent, Petite Sirah and Pinot are the ones which should be included.

9. Cinnamon

Cinnamon
Via: Cinnamon by healthline

Ever thought that even spices could help reduce belly fat? cinnamon gets its flavour from Cinnamaldehyde which is great for fat loss. add this ingredient to your oats or in your shakes, smoothies and lattes and see the effect.

10. Pomegranate

Pomegranate
Via: Pomegranate by Healthline

This fruit helps in reducing Cardiovascular risks and obesity according to the International Journal of obesity. it significantly decreases the lower belly fat giving all the goodness it has.

11. Almonds and walnuts

Almonds and walnuts
Via: Almonds and walnuts by Hindustan Times

These nuts provide your body with the “good fat” that your body needs and helping in weight loss. Walnuts are a great source of Omega 3 Fatty acids and almonds provide a great amount of calcium to the body.