Tried all the exercises and remedies to reduce your belly fat? Did nothing work? These are some foods which have proved to be effective for reducing belly fat. Get rid of the stubborn belly fat. Try these food products and you’ll start believing.
Half of one avocado contains 10 grams of healthy monosaturated fats which signals the body not to store fat in the midsection of your body by controlling the sugar level.
Also Read: Fun facts about Avocados
A cup of yoghurt contains good bacteria which helps in stabilizing the insulin produced in your body keeping your gut healthy. Yoghurt is a combination of proteins and carbs which is healthy with good taste.
3. Green Tea
Many people have replaced their milk tea with green tea. green tea boosts your metabolism and reduces up to 30 calories. Introduce it in your life to reduce your belly fat faster.
4. Dark chocolates
Chocolates tempt us a lot but instead of your regular chocolates try the cocoa dark chocolates as they are made of heart-healthy monosaturated fats which contain oleic acid( great for fat burning).
5. Peanut butter
Instead of spreading jam and cheese on your bread try peanut butter. It contains Genistein, a compound that reduces the ability to store fat in your body.
According to Nutrition Research and practice garlic is very efficient in cutting down visceral abdominal fat. start gulping some raw garlic with lukewarm water in the morning and the results will amaze you.
7. Cottage Cheese
Cottage cheese is low in calories and is a rich source of a protein called- Casein. The slow digestion of cottage cheese makes you feel fuller for a long time.
8. Red Wine
Red wine is not just good for your heart and skin but also is great in reducing your belly fat. Malbec, St. Laurent, Petite Sirah and Pinot are the ones which should be included.
Ever thought that even spices could help reduce belly fat? cinnamon gets its flavour from Cinnamaldehyde which is great for fat loss. add this ingredient to your oats or in your shakes, smoothies and lattes and see the effect.
This fruit helps in reducing Cardiovascular risks and obesity according to the International Journal of obesity. it significantly decreases the lower belly fat giving all the goodness it has.
11. Almonds and walnuts
These nuts provide your body with the “good fat” that your body needs and helping in weight loss. Walnuts are a great source of Omega 3 Fatty acids and almonds provide a great amount of calcium to the body.