Pyaar ka Punchnama actress Sonnali Seygall never failed to share new fitness ideas with her fans. She always tried to educate her Instagram followers with effective lifestyle tips for healthy living.
Recently through an Instagram post, Sonnali Seygall shared a beneficial breathing exercise. In that Instagram post, she demonstrated “Mukh Dhamini” a breathing exercise that helps in proper blood circulation and helps to supply more oxygen to your face. Also, know about 10 causes of sudden weight gain you never ignore.
She captioned the post, “Where there’s flow, there’s glow”
Mukh Dhamini- A preparatory kriya or a breathing exercise, great for blood circulation and pushing more oxygen into your face. And of course your lungs. Ditch your oxy facials and try this natural option!
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Steps to follow it
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- Breathe in through your belly.
- Hold the breath in your mouth for 5-10 counts and take your chin to your neck while holding it.
- Gulp the air in your mouth.
- Exhale through the nose slowly.
- Repeat 5-10 times.
What is Mukh Dhamini?
Dr. Narendra Shetty, chief, and wellness officer, Keshmavan spoke about what is Mukh Dhamini. He said “Mukh Dhamini is a breathing technique based on the ancient yogic healing system of Marma therapy. Marma is a centuries-old Indian practice that focuses on manipulating subtle energy (prana) in the body in order to rebalance inner energy and overcome energy blockages.
It is based on the stimulation of 107 body points that are thought to be gateways to the body, mind, and consciousness. Marma knowledge enables the physician to enhance the flow of prana through both the gross and subtle bodies in order to restore health and peace of mind.” Heal your back pain with these 5 amazing exercises.
Benefits of Mukh Dhamini
- It contributes to an immediate increase in our body’s oxygen level
- To control the levels of oxygen in cancer cells
- It benefits people suffering from heart disease.
- It also contributes to the proper operation of our immune system and other physiological functions.
- Pregnant women can also benefit from Mukh Dhamini.
- It regulates the oxygen in our faces and makes them glow.
- Mukh Dhamini can also treat anemia, cancer, facial acne, heart disease, asthma, thyroid disorders, and other diseases.