Thinking is one of the traits that differentiate humans from animals. Without the ability to think, we humans can not achieve all the political, social, technological, and economic advancements that describe the 21st century.
Without the capability to think, we could not survive in this world. With all the pros associated with thinking, people often assume that overthinking is not a bad habit.
However, overthinking is considered to be a serious problem. It prevents you from living your happy life.
It clouds your positive thinking and prevents you from taking positive actions, creates fake obstacles, turns every positive thing into negativity, fills your judgment with doubt and sucks your happiness and positivity from your life.
As per some studies, overthinking can lead to depression and chronic anxiety.
We often find us overthinking in various situations, and that is normal. However, if you overthink more than occasionally, then this turns out to be a serious problem.
If you want to stop overthinking to live a healthy and happy life, then we have some practical tips for you. It’s a continuous process, so obviously it’s not going to stop your overthinking habit overnight.
When we overthink, I am sure our brain looks like this:
Via: magiclanterngraphic
Follow these steps to win over overthinking:
Put a full stop to your assumptions
Via: gstatic
Assuming is one of the most common reasons why people overthink. Stop thinking if you said something terrible to someone while talking. Thoughts, like I am not intelligent or pretty, honestly won’t get you anything.
Get rid of the thoughts of all the things that are never going to happen in real life. Stop degrading yourself and trust in your inner power. Making positive assumptions is never wrong, but if you are making negative assumptions, you need to stop assuming right now.
Come Out From Your Comfort Zone
Via: Success magazine
Even if you are scared, you need to switch certain areas to ensure that you feel most fulfilled. Just break the ice ad try out something that you want to change in you. If you dream of swimming, move ahead and learn to swim. Practice until you become perfect.
Things won’t change if you wish internally for it to, you have to come out from your comfort zone to do it.
Not just think about it, go out and do it. Most of us often overthink all the fear and adverse facts like what if I drown? Sop overthink and take a step instead.
Don’t Isolate Yourself
Via: bumppy
Sometimes it’s okay to accept that you are not okay. Avoiding going out with family and friends is not good at all. They know your mood, and they try to help you out. They show that they really care and love you.
Don’t avoid them; go talk to them about your problem. Isolating yourself from the people who love and care, you won’t get you anything. Try to go out, meet new people. It will help you stop overthinking, as you get the people with whom you can share everything.
Compliment Yourself
Via: daysoftheyear
In place of giving up when the situation gets tough, compliment yourself for at least attempting. If you fail at something, don’t give space to negative self-talk.
Don’t let yourself go down if you failed at something. Give yourself self-motivation, compliment yourself as often as you can. If you lose, it’s okay to stand up again and give it a try until you achieve it.
Ignore Negative People And Thoughts
Via: Google
Ignore your negative voice that is overthinking, and tell yourself often you can do anything. If it won’t work, not a big deal. Try again to change lose into a big victory.
- Avoid negative people.
- Cut off those who don’t believe in you.
- Avoid those who are wasting your time.
Ignore the people who say you can’t do it, welcome positive people who motivate you to achieve anything. Surround yourself with positive people, and this will have a good impact on your life.
You deserve to live a happy life; If you stay happy, then only you can enlighten the life of others with happiness as well.
“Once you replace negative thoughts with positive ones, you’ll start having positive results.”— Willie Nelson
If you know some easy steps to help people stop overthinking, do let us know in the comments section below.