Mooli or radish is abundant in the winter season and among the superfoods that can power up the body to brave the season with its amazing nutritional profile. With its distinct sweet, spicy, and pungent flavor, mooli can be turned into an array of savory preparations from paratha, sabzi, bhurji, cutlets, and soups, to salads.
Consuming mooli regularly in winter can also keep your digestive health in top shape as it not only aids in breaking down your food quickly but also in detoxification of the body. No wonder, this root vegetable is included in winter weight loss plans generously.
Nutritional Quality Of Radish
Individuals fundamentally eat the root as servings of mixed greens or cooked with different veggies. The leaves and fledglings are likewise consumed in servings of mixed greens. They are low in calories but plentiful in supplements like calcium, magnesium, and nutrients. Analysts are additionally investigating their potential medical advantages for conditions like hypertension and as antimicrobial and cell reinforcement specialists.
Radish Recipes Of Winters
1. Radish green soup
Ingredients: Butter, olive oil, onion, salt, black pepper, garlic, potatoes, water, radish leaves, chicken stock, mustard, pepper, and heavy cream.
Preparation: Cook onions, salt, and pepper. Add potatoes and water. Cook, then add radish leaves and stock. Blend with cream, mustard, and cayenne.
2. Summer salad
Ingredients: Sliced mooli, salt, red onion, cucumber, olive oil, white wine vinegar, fresh dill, garlic, and white sugar.
Preparation: Cut it, cucumber, and onion. Toss with salt; wait 10 minutes. Whisk the olive oil, garlic, and sugar. Mix in veggies and refrigerate.
3. Paratha
For stuffing: Grated salt, green chili, chili powder, turmeric powder, coriander leaves, coriander powder, dry mango powder
For dough: Whole wheat flour, salt, oil or ghee, water, and wheat flour for dusting.
Instructions: Prepare stuffing, knead dough, roll, and cook with oil or ghee.
Health benefits of radish in winter
- Rich in Vitamin C, radishes support the immune system during the winter months.
- High fibre content aids digestion, preventing common winter digestive issues.
- Potassium in it supports heart health, which is crucial during the winter season.
- Antioxidants in radishes combat oxidative stress, helping protect the body from winter-related illnesses.
- Mooli have warming properties, promoting circulation and warmth in the body during colder temperatures.