Carrot is the crunchy, tasty, and highly nutritious root vegetable that is claimed to be the perfect health food. It is particularly rich in fibre, vitamin K1, beta carotene, potassium, and antioxidants. These qualities of carrots possess many health benefits.
As a part of a balanced diet, carrots can help to improve immune function, wound healing, digestive system, and reduce the risk of cancer.
10 Major Health Benefits Of Carrots
1. Improve Vision
Carrots are the rich food in beta carotene that converts into Vitamin A in the liver. Vitamin A is the most helpful vitamin for increasing vision or eye health. Beta carotene also prevents macular degeneration and senile cataracts.
2. Prevent Cancer
According to the researchers, carrots can prevent the risk of lung cancer, colon cancer and breast cancer. They have discovered falcarinol in it, which possess anti-cancer properties. Fancarinol is a natural pesticide that protects carrots from fungal disease.
3. Maintain Skin Health From Inside
Deficiencies of vitamin A results in dryness in skin, nails and hair. Antioxidants and vitamin A in carrots fill these nutrient gaps in our bodies. It prevents dry skin, blemishes, uneven skin tone, pigmentation, acne and wrinkling.
4. Maintain Skin Health From Outside
Carrots can also be used as herbal roots for beautiful skin. It is a very cheap and convenient facial mask. Just mix some grated carrot with honey and use it as a face mask.
According to herbalists, carrots are the main antiseptic that prevents infection. Boiled and mashed carrots can easily be used on cuts or wounds.
6. Helpful In Weight Loss
If you are on a weight-loss diet, then carrots are one of the most nutritious food for it. The fibres in it take time to digest and prevent you from the feeling of overeating.
7. Slow down Ageing
Beta carotene also acts as an antioxidant that prevents cell damage in the body through regular metabolism. It protects cells and slows down ageing.
8. Prevent Heart Disease
As per the studies, foods high in carotenoids are associated with a lower risk of heart disease. Carrots are very rich powerful carotenoids like beta-carotene, alpha-carotene and lutein. Its regular consumption also reduces cholesterol levels because of soluble fibre.
9. Improve Tooth Health
While chewing the bite of carrot, it cleans your teeth and mouth. It removes plaque and food particles just like toothpaste or toothbrush. Along with that, it triggers a lot of salivae and balances out acid-forming in the mouth.
10. Improve Bone Health
A small amount of calcium and Vitamin C is also present in carrots which is very good for bone health. However, there is not a very high level of these nutrients available in it, compared to other vegetables.