Did You Know That ‘Plant-based Diet Increases Athletes’ Performance’

Did You Know That ‘Plant-based Diet Increases Athletes’ Performance’: In a recent study it was revealed that plant-based diets benefit athletes’ heart health, performance, and recovery.

The research has been published in the journal Nutrients.

Co-author of Barnard Medical Center, Dr.James Loomis said that “It’s no wonder that more and more athletes are racing to a vegan diet.”

Dr. Loomis further added, “Whether you’re training for a couch-to-5K or an Ironman Triathlon, a plant-based diet is a powerful tool for improving athletic performance and recovery,”

plant based diet

Plant-based diet plays an important role in cardiovascular health, which is vital for endurance athletes. But the review has found that well-trained athletes are at risk for heart disease.

44 percent of middle-aged and older endurance cyclists or runners had coronary plaques as found in 2017 study. A vegetarian and a low-fat diet is the most effective dietary chart clinically shown to reverse plaque.

A plant-based diet also has other key factors contributing to atherosclerosis, including dyslipidemia, elevated blood pressure, elevated body weight, and diabetes.

The reason is a plant-based diet is typically high in carbohydrates, it may also support performance advantages. Carbohydrates are the major source during aerobic exercise, and endurance is boosted by a high-carbohydrate intake.

Also Read: A Study Says That Social media affects Teen Girls More Than Boys

Also, in 2016 the study of Ironman triathletes found that fewer than half reported meeting the suggested carbohydrate intake for athletes training 1-3 hours per day.

As per the research, a plant-based diet boosts athletic performance and recovery by speeding up blood flow and tissue oxygenation and reducing oxidative stress and inflammation.

A diverse diet of fruits, vegetables, grains, and legumes, along with a vitamin B12 supplement, provides all of the important nutrients a strong athlete needs, including protein, calcium, and iron.

Review co-author Susan Levin said, “Like any endurance athlete, plant-based athletes just need more calories than less active people.”

“And if they are eating a wide variety of nutrient-dense fruits, vegetables, grains, and beans, they will easily meet all of their nutritional needs.”

Also Read: Do You Know, How A Newborn Is Affected With Mother’s Flu

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Latest news

Are you planning to get away from the hustles of life and work? Want to spend some quality time...
Vacations are the best part of life which rejuvenates our soul and body. Working non-stop and taking all the...
India is land of diverse cultures and with so many unique places to visit but if you are an...
Waterfalls are an eternal beauty with a spectacular sight. The cascade of water flowing down from the mountains give...

You might also likeRELATED
Recommended to you