Family, peers, or even ourselves can set our expectations. People are increasingly setting high standards for themselves to achieve perfectionism. In point of fact, a recent study has demonstrated an increase in perfectionism.
However, having the mindset that you must succeed at everything you do is impractical and potentially harmful. Pressures like perfectionism, high expectations, and high achievement can be a challenge for many people, including:
How to Overcome Perfectionism
1- Become More Aware of Your Tendencies
Recognizing your perfectionist thoughts and habits is the first step toward overcoming perfectionism. Take a moment to pause and observe your perfectionism-related thought patterns.
To better comprehend these ideas, you might even try writing them down. We will be better able to alter the way we talk to ourselves about this issue once we are aware of the ways in which we allow perfectionism to control our lives.
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2- Focus on the Positives
We tend to focus on the bad aspects of our work or ourselves when we want everything to be perfect. Notwithstanding, we really must put forth a cognizant attempt to likewise perceive the upside. Try your hardest to think of three things that you do appreciate about everything you don’t like.
3- Allow Yourself to Make Mistakes
We can see that failure is not the end of the world when we allow ourselves to make mistakes. We can learn from our mistakes, develop, and improve. Taking up a new hobby that you probably won’t be good at on the first try is one way to practice this.
Rather than attempting to be “great” at it, center rather around partaking in the action and gradually leveling up those getting skills. You might discover that making mistakes is necessary to reach your goals.
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4- Learn How to Receive Criticism
People who are perfectionists tend to have low self-esteem because they take criticism personally. However, constructive criticism that can help us learn and grow is important.
Try to recognize that healthy criticism can be helpful and is normal because it can allow us to do better. Mistakes or missteps are perfectly normal along the way.
5- Try Not to Procrastinate
Perfectionists can be notorious procrastinators who use their inability to guarantee perfect work as an excuse to put things off. In the long run, this may be even more stressful and of no use.
Starting is always the hardest part, but it’s better to have a rough outline of our work in advance than nothing. Give yourself permission to continue working on the project and keep in mind that it is acceptable for your work to not be perfect on the first attempt or draft.
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