Nutritious Flatbread Substitutes For Wheat Flour Rotis

Rotis are the main part of our meal, especially wheat rotis. Chapatis are the staple diet of Indian Households without which there meal remains incomplete. Usually people eat these flatbreads made with wheat flour. But there are many diet conscious people too who search for Healthy rotis alternatives to such wheat chapatis.

Wheat flour is filled with gluten and doesn’t have much fiber. There are many other flours which are perfect substitutes for whole wheat flour. If you want to try different versions of tasty and healthy rotis. Then try these different forms of Healthy rotis.

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1. Bajra Roti (Millet Flour Flatbread)

2. Makki Ki Roti (Corn Flour Flatbread)

Generally it is served with combination of sarso ka saag. Makki ki roti and Sarso ka saag has roots originally in Punjab but now it is made in different parts of India. Makki means corn and it is made using using yellow corn flour giving the rotis yellow tinge. It is served in winters with saag and  sometimes gud(jiggery) is also served with it, intensifying its taste.

3.Jowar Roti (Sorghum Flour)

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This gluten free nutritious grain has plenty of proteins, fiber, micronutrients and antioxidants. It is recommended to roast the rajgeera grain first and then grind it to make the flour. Flatbreads made from Amarnath are delicious and has many benefits. It even works in strengthening of bones as it has high calcium content and supports blood cholesterol levels.

Thus these forms of Indian Rotis or Flatbreads are the must try items to be included in your diet. It will not only add to the taste but give sufficient nutrition as well. Now we can’t say just boring roti and sabzi when we have such best healthy flatbreads which will augment the taste.