In case of loose motion or diarrhea, the body starts losing water and becomes dehydrated. To protect the body from dehydration, it is advisable to drink ORS solution. But there are many flavored drinks available in the market which claim to fulfil the water deficiency. They should not be drunk even by mistake in dehydration because they are not able to overcome the water deficiency in diarrhea. If you want to drink a drink to overcome the water deficiency in the body in case of loose motion, then include these 5 natural drinks.
Best Natural Drinks for Diarrhea & Loose Motion
Coconut Water – The Ultimate Electrolyte Booster
Coconut water is the best to drink in dehydration. It removes the water deficiency caused by diarrhea or loose motion. Coconut water balances the electrolyte in the body. Therefore, in case of loose motion or diarrhea, make sure to give coconut water to children and adults.
Rice Kanji – A Probiotic for Gut Health
In case of loose motion, give Kanji made from rice. Drinking this probiotic drink improves gut bacteria and also hydrates the body.
Buttermilk – The Best Digestive Drink
Butter milk is a probiotic drink. Which is considered best for gut health. Whenever there is loose motion or diarrhea, giving buttermilk is the best option. Give it in small quantities throughout the day.
Formula ORS – A Doctor-Recommended Hydration Solution
Dissolve the WHO recommended formula ORS powder available at medical stores in water and give it to the patient. It balances the electrolyte in the body and removes the lack of water.
Plain Water – The Simplest & Most Essential Drink
Keep giving water in small quantities along with all other natural drinks throughout the day. This will help in quick recovery.
