So, work from home culture is getting a popular and new office culture amid covid-19. But are you facing backache and neck pain issues? Well, it’s due to the wrong seating posture while working.
Leaning shoulders, unsupported wrists, and folded legs are not the right posture when using a laptop for hours. Undoubtedly, the sofas, couches, and beds are comfortable furnitures but they can give you severe pain as well.
Sitting on this furniture for long while working on a laptop is the reason behind the pain. If you already have mild pain at the back and neck then the wrong sitting posture can exaggerate it.
One should not ignore these pains as they may turn into something serious. So, the remedy is to know the right way to keep a laptop. Here are the few tips so that you can work comfortably without any pain issues.
Tips To Use Laptop When Working From Home
Use A Keyboard
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Typing for so long on the laptop’s keyboard can cause neck, shoulder, wrist, and back pain. So, it would be better if you use an external keyboard if your work involves too much typing work.
Moreover, your keyboard keys cannot take too much pressure when you need to work fastly. Therefore using the separate keyboard is a good idea without compromising speed and health.
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Keep At Right Elevation
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If your working desk is too high or low then it can cause pain in the neck as you have to look down while working. Staying in one position for too long can further increase the pain.
Therefore, elevate your laptop by keeping it on a high table. But make sure that it’s not high.
Cushions
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Sofa and bed are the most comfortable option when it comes to working from home. There is nothing bad in the choice but always use a cushion to support your laptop. It will keep the laptop at the right elevation
Change The Position
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If you are a workaholic then you might don’t quit between working hours. But sitting in one position when work from home is bad for your health. So, keep the position changing while working.
Also, take a quick walk every hour. Stretch your arms and neck. You can also take the help of a timer so that you don’t forget to switch your position.
A Laptop Stand
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Investing in a laptop stand is a good idea for work from home culture. It will give you the perfect elevation you need. As a result, your eyes, neck, back, and wrist will not suffer from pain issues.
We don’t know how long the lockdown due to covid-19. Managing both personal and professional life from home can be tough during this pandemic.
You have to keep us in good health as well during this tough time. So, besides regular exercise and healthy eating, also follow the right way to work from home. Don’t put your health at risk when working from home.
Remember, Health is wealth.