International day of happiness 2023: Happiness is affordable to all yet the most valuable medicine for all of mankind. Stress and anxiety are part of our lives however, too much of it can make life terrible. Happiness is one such medicine that can cure anything if not everything.
The world celebrates 20 March every year to celebrate the International day of happiness. Every year has a theme that encourages people to be happy in a new way.
International Day of Happiness: Significance
International day of happiness was initiated by United Nations in order to encourage people to get happy in their lives. United Nations and its partner non-profit organization Action of Happiness unite people from 160 countries to make this day blissful for all.
This day inspires people to improve their quality of life by installing happiness in their lives. The ultimate goal of this day is to spread awareness that progress is not just about promoting economic growth but happiness and well-being as well.
International Day of Happiness 2023: Theme
International day of happiness is encouraged to create a happier and kinder world together by adopting smiles, and daily practices. The theme for International day of happiness 2023 is:
‘Be Mindful. Be Grateful. Be Kind’
Source: day of happiness
Let’s make the world a happier place to live by these three simple steps:
Step 1: Be Mindful
Relax your breathing and notice: Ask yourself about how you are feeling right now. Make yourself calm and feel relaxed and stop bothering yourself about things that make you worry.
Step 2: Be Grateful
Look around yourself and ask yourself about things that you are grateful for. Appreciate things that you have in hand and be grateful for them.
Step 3: Be Kind
With warm feelings, ask yourself to who do you want to send love. Share feelings with your loved ones and make them realize how important they are to you.