How To Sleep During Pregnancy? Tips And Tricks For To-Be Moms

Best tips for a better sleep during pregnancy- These top 7 Pregnancy sleep tips will help you for a peaceful, comfortable and better sleep during pregnancy.

08 Jan 2022 10:40 IST

Updated On 28 Jan 2022 10:30 IST

Pregnancy comes with lots of challenges, not to mention sleep is biggest of all because of the baby bump. As soon you reach the third trimester, the trouble is amplified. All you can do is twist and turn on the bed thinking about how to sleep during pregnancy. Back pain, frequent urination, constipation add more discomfort which is unavoidable and very common during this time.

Does it mean that to-be moms should suffer all this and not get complete rest at any hour? NO! They need enough sleep otherwise there will be complications. Gestational diabetes and High blood pressure are other risks that come with lack of sleep in pregnant women.

Thus, it is essential to have a good sleep and there are ways to improve it.

How To Sleep Better When Pregnant?

1. Don’t Sleep With Stress

how to sleep when pregnant — Focus on breathing and meditation
Stretching your body will also relieve stress and relax your muscles
A cup of peppermint tea also works better during this time
Avoid watching negative news, ignore toxic people, and negative responses
If nothing works, schedule an appointment with the doctor. They will help you deal with stress in such a crucial phase.
**Also Read: Is Anushka’s Headstand Asana Worthy During Pregnancy?**

2. Sleep With Pillows

sleep during pregnancy — 3. Drink Less Before Hitting The Sack

4. Take Naps During Daytime

how to sleep during pregnancy — **reduce fatigue** and make you feel refreshed. But, avoid sleeping for long in the daytime as they will leave you tired.

5. Avoid Eating Spicy Foods

If you can’t sleep naturally, do not try tips and tricks to fall asleep as soon as you hit the bed. Meanwhile, do something or go for a brisk walk. Relax with breathing techniques and gradually you will feel drowsy.

Hope these sleep tips help you during pregnancy!

how to sleep when pregnant sleeping during pregnancy sleeping tips for pregnant women