How To Increase White Blood Cell Count Naturally?

White Blood Cells (WBC) also known as disease-fighting cells hold immense importance in our body especially now when we need to keep our immune system in good health. If the count goes below 4000/microlitre of blood means you are at high risk of getting asymptomatic leukopenia. Fret Not! We are going to tell you how to increase white blood cell count naturally.

Read till the end to know what is WBC, causes of leukopenia, and some natural ways to maintain a balance of these cells.

What Is White Blood Cell?

Safe Range Of WBC Count

You might be thinking more is better in the case of WBC but that’s completely wrong. A healthy individual should have a count of 4,500 to 11,000 which is measured per microlitre of blood. Having a low or high count means your body is at risk of getting infected.

However, in the case of pregnancy, the WBC count goes usually high which is not a cause of concern till a threshold level.

5 Reasons Of Having Low WBC Count

7 Hidden Signs To Check

How To Increase White Blood Cell Count?

So, here are the best foods to increase WBC count naturally:

1. Spinach
2. Broccoli
3. Garlic
4. Ginger
5. Yoghurt
6. Kiwi
7. Papaya

Also Read: 10 Best Low Sugar Fruits And Vegetables To Keep Your Sugar In Control

Lean proteins and omega-3 fatty acids also help in bringing the WBC count to a safe level. But those on medications and taking blood thinners should always consult a doctor.