5 Quick And Natural Ways To Flush Out Toxins From Stomach

We are not as clean as we look from outside. There are trillions of bacteria in the human body including both good and bad ones. Most of them are found in the gut i.e. intestines and they severely affect the body’s functionality and immunity. Colon cleansing is the remedy for it, and has been used since 1900. It is still popular and one can do it at home. Here’s how to clean your stomach and intestines naturally.

What Is Colon Cleansing?

The good part is one does need not visit a practitioner or colonic hygienist for the detox in most of the cases. It can be done at home safely without any medical kit or supplements. One of the best colons cleanse detox is water and the more you drink, the more it helps to flush out everything that your body doesn’t need.

Drink lukewarm water at least 6-8 glasses in a day, but that does mean you need to visit the washroom frequently if you are not habitual. Try these colons' cleanse methods if you don’t want this to happen.

1. Honey and Lemon

Vitamin C is a natural colon cleanse agent that detoxifies the body and forces the intestine to flush all the toxic substances naturally. It helps your body rejuvenate and absorb all nutrients properly. Thus, one should eat vitamin c-rich fruits and vegetables to improve their gut health.

Drinking fresh lemon juice with honey and salt in the morning also helps. Remember to take this colon cleanse detox empty stomach.

Also Read: Natural Remedies To Cure Mouth Ulcers | Top Home Remedies To Mouth Ulcers

2. A Salty Flushing Recipe

There are ample recipes to try but we recommend kale and green smoothie as these two superfoods are loaded with nutrients and low in calories. Learn the recipe here

• Ginger- half tsp
• Fresh turmeric- quarter tsp
• Celery – 2
• Baby spinach and kale- one cup
• Cucumber- one chopped
• Green tea- half-cup (chilled)
• Water- half cup

Blend them all and drink fresh

4. Aloe Vera Tea

5. Eat Yogurt

Other than these home remedies for colon cleansing, you should eat fiber-rich food and include fish oil in the diet. These also help with bowel movement and constipation.

Colon cleansing seems easy and most effective but it does have side effects like dehydration, weakness, nausea, and vomiting. So, do not start it without consulting a doctor.