Foods For New Moms: The time of pregnancy and delivery is very important for a mother. During this period, women should take special care of their health. If the mother also breastfeeds the child after delivery, then the mother’s diet also affects the health of the child.
Foods For New Moms: To avoid any kind of problem during pregnancy, women are advised to eat a healthy diet. Even after delivery, women have to take special care of their diet, because mother’s milk is very beneficial for the development of the child. Breastfeeding women are at risk of many diseases. In such a situation, you can get relief from health-related problems by including healthy things in your diet. So let us know, what should be included in the diet of a new mother.
Walnut Laddus(Foods For New Moms)
Walnuts are considered very beneficial for lactating women. You can include walnut laddus in your diet, which are rich in many nutrients. Apart from this, fenugreek seeds, fennel seeds, gum, etc. can be included in the food. You can make laddus using these. These are quite tasty.
A dish in South Asian cuisine made of rice and lentils
Khichdi is called a treasure of health. Adequate amounts of calcium, carbohydrates and many types of vitamins are found in it. If you are a mother for the first time, then definitely make Khichdi a part of your diet. To enhance its taste, you can use cumin and asafoetida or other spices. Khichdi keeps the digestive system healthy.
Fennel Tea
Fennel tea is very beneficial for lactating women. It is very important to have this tea in the diet of a new mother. To make fennel tea, heat water in a pan, add these seeds to the water, and boil this mixture well, then filter it, when it becomes lukewarm, drink it.
Dry Fruits
Eating dry fruits can be beneficial for a new mother. Nutrients like iron, vitamin D, and folate are found in them. Which are necessary for lactating women. You can include dry fruits as breakfast.
Also Read: Wonders Of Watermelon: Top Health Benefits Of Eating Watermelon
Include ginger in foods
Anti-inflammatory properties are found in ginger, which help in removing many problems of the body. Ginger can prove to be very beneficial for a new mother. For this, you can include ginger in pulses, soup, or vegetables. Apart from enhancing the taste of food, they are also beneficial for health.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
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