Fix Your Mood With Food- Here Are The 5 Best Food To Boost Happy Hormones

Whether you are sad, feeling low, got heartbreak, feeling overwhelmed, anxious, happy, or whatever, food fixes it all. Not permanently, but food can instantly uplift your mood and the reason behind it is the release of happy hormones.

So, what are the foods that make you happy?

5 Foods For Your Every Mood

Feeling Stressed? Eat Fatty Fish

Regular consumption of fatty fish can also prevent depression and benefit you in long run. So when you are not feeling good, eat salmon or tuna salad. Vegetarians can pick these for stress-relief:

1. Swiss chard
2. Sweet potatoes
3. Brazilian nuts
4. Pumpkin seeds
5. Yogurt
6. Broccoli
7. Chickpeas
8. Blueberries
9. Spinach

Foods That Make You Happy

You can’t deny the fact that a bar of dairy milk or any other chocolate makes you feel happy right away when you feel low. That’s why chocolate is called food for happy hormones. But there’s a debate over the type of chocolate you should pick.

Dark chocolate is the winner because of flavonoids, caffeine, N-acylethanolamine, and other mood-regulating compounds it has. On the other hand, white chocolate is unhealthy due to the sugar and fat added to them.

Going Nuts? Go For Banana

Feeling excited, angry, and irritable; all at the same time? We all have mood swings at some point in time. Reasons may vary for each individual but usually, mood swings are the result of low blood sugar.

Anything sweet can calm you down but again beware of the pastries, doughnuts, or other sugary food. Pick banana instead as it has Vitamin B6, prebiotics, fiber, and natural sugar.

All these regulate the gut microbiome, level up the blood sugar, release happy feel-good hormones. This is why banana is the ultimate food for your mood.

Also Read: Mineral Therapy Has All The Best Foods For Skin Repair- Read More Here

Feeling Lethargic? Eat Oats For Happy Morning

1. Brown rice
2. eggs
3. Apples
4. Avocadoes
5. Beetroot

Calm Your Brain With Herbal Tea

<figcaption class="pl-caption>via:100%pure

A good cup of coffee in the morning will definitely improve alertness and attention. But one should never drink coffee especially when they are angry or nervous as coffee exaggerates these symptoms. Drink herbal tea instead.

Moreover, you can customize herbal tea as per your mood and the benefits you want. For example-

1. Drinking licorice tea soothes body aches
2. Ginseng and Cayenne tea treats cold and cough
3. Hibiscus tea prevents chronic diseases
4. Ginger tea is good for digestion
5. Chamomile tea has calming effects

It won’t be wrong to say that food has the power to make you happy. Now it's time to kick-start your day with our list.

Stay happy and healthy always!!!