Many of us are devours of Dark Chocolates, apart from being delectable, they have a positive effect on health too. It is a good combination of health and taste, it is filled with nutrients as it is made up of cacao seeds, it is considered as one of the best sources of antioxidants, hence giving us a perfect delicious treat.
Well let’s see some other health benefits of Dark Chocolate:
1) Helps in Preventing Heart Diseases and moderating the risk of Heart Stroke
Some Bioactive compounds such as flavonoids help in regulating heart issues as such chemicals produce nitric oxide which is responsible for causing relaxation of blood vessels and lowering blood pressure. But such studies are based on observation so we can have a benefit of the doubt in all this.
2) Manages Mood Swings and Precludes Depression
Certain studies have shown that dark chocolates are linked to the prevention of depression. The presence of certain elements like Acylethanolamines and Phenylethylamine enhances the happy chemicals in the brain like dopamine and serotonin, such chemicals are responsible for controlling mood swings.
3) Can help to control Diabetes
Diabetes supports endothelium functioning and insulin resistance, cocoa, and its compounds are responsible for such functioning, it improves the body’s response to insulin which reduces resistance, thus decreasing the risk of diabetes.
4) Manages Good and Bad Cholesterol
Low-Density Lipoproteins (LDL) considered as a bad cholesterol is decreased by consuming dark chocolates, oxidized LDL is harmful for organs as it can deteriorate your organs and arteries which leads to cancer. Dark Chocolates helps in preventing oxidization of LDL and helps in intensifying High-Density Lipoproteins (HDL) which is considered good cholesterol.
5) Filled with Nutrients
Dark Chocolate is enriched with a high amount of antioxidants, fiber, minerals, potassium, calcium, copper, magnesium even 60-70% of dark chocolate too is loaded with such nutrients but remember it even contains a high amount of calories too, so be careful don’t consume excessively.
6) Decreases Blood Pressure
Flavonols compound present in Dark chocolate can prove to be effective in controlling blood pressure, as it helps in triggering endothelium which is responsible for controlling blood flow and thus reduces pressure.
7) Beneficial for Skin Protection
Antioxidants present in dark chocolate have a tendency to save from the harmful Ultraviolet Rays of the Sun. It is loaded with minerals, copper, iron, magnesium which is advantageous for the skin. For eg Manganese contain a protein that makes the skin look glowing, salubrious, and young.
8) Strengthens Immune System
Its high antioxidants along with other nutrients help in boosting the immune system. Generally, flavonoids present in dark chocolates are embedded with anti-inflammatory properties. Cocoa in Dark Chocolate has a favorable effect on some cells which helps in the production of antibodies, such antibodies fight bacteria and helps in prevention of bacterial diseases and infections.
9) Promotes Weight Loss
Munching dark chocolate mitigates your hunger which stimulates the hormones that make you feel full for a longer time and you will be less attracted towards other snacks thus it results in weight loss, and it also contains monounsaturated fatty acids that prod in burning fat.
10) Assists Brain Functioning
Cocoa contains certain elements such as Theobromine and Caffeine substances that activate brain function by improving blood flow.
Thus it is proven that Dark chocolate is overwhelmed with numerous health benefits and if you want to take further benefits of the chocolate without calories, try to make the relishing Hot cocoa without sugar and fatty cream. Next time if you want to devour chocolates, have dark chocolate without worrying about health. And there are varieties of dark chocolates available in the market which you can try, Amul Dark Chocolate and Bournville are highly recommended.