Be it coffee or tea, both have a wide fan following across the world. People like to drink these from the beginning of the day in the morning till before sleeping at night. In such a situation, does this question ever arise in your mind which drink is considered better from a health point of view? Let us give you the answer to this question in this article.
Coffee or Tea:
Tea and coffee are drinks that are widely consumed all over the world. If your day starts with tea or coffee or you like to drink it, then this article is for you. Here we will try to remove the confusion related to both in your mind and tell you which one is better for your health.
Let us know about this in detail about Coffee or Tea
1- caffeine
A cup of coffee contains 100 mg of caffeine, while a cup of tea contains 50 mg. Caffeine is good for health, but only when it is consumed wisely. If you consume caffeine in limited quantities, it can help keep you energetic throughout the day.
2- Antioxidants:
Antioxidants are very important for detoxification of the body. Be it coffee or tea, antioxidants are present in both, but their quantity is less in coffee as compared to tea.
2- Sugar Content:
If seen from the perspective of sugar content, it is found less in coffee than in tea. In such a situation, coffee is better for people who have diabetes. The nutrients found in it help in controlling blood sugar levels. Apart from this, it is better than tea in maintaining correct insulin levels in the body.
Is it better to drink Coffee or Tea in the morning?
Tea has less caffeine than coffee. Like coffee, tea can also help relieve morning fatigue. Just coffee can give you more energy than tea, but its disadvantages are also different on an empty stomach. Additionally, the caffeine in tea is not the only thing that will help you wake up and kick-start your brain in the morning.
Tea also contains L-theanine and amino acids that can be metabolized by the body. Slows down the rate at which caffeine is absorbed. With this, the disadvantages of consuming too much caffeine in the morning such as gas and problems related to the digestive system can be avoided.
Which is better to consume?
Be it Coffee or Tea, both are beneficial for your health as long as you consume them in limited quantities. On one hand, consuming too much caffeine is not good for health, on the other hand, drinking too much tea for its antioxidants can also have bad consequences.
Now if the question is which one to choose, then it is difficult to give an exact answer, but yes, if you drink more than one cup of tea in the morning or throughout the day, then reduce it to one cup. By doing this you will be able to control the amount of caffeine and get its benefits.
Apart from this, if you are fond of coffee, then keep in mind that do not drink it on an empty stomach, because it can cause acidity problems. At the same time, do not drink more than one or two cups of it in a day.
Also Read: Not a Tea (Chai) Lover? Checkout The Top Benefits Of Drinking Tea Everyday