As the summer season begins, it becomes important to adopt measures to keep yourself cool and hydrated. While it is common to consume things like fruits, lassi, and coconut water, it is equally important to be careful about foods that can increase body heat. Therefore, today we are going to tell you about some such foods which should be eaten only in limited quantities in summer.
Which hot foods to consume during summer:
spinach:
Spinach is a hot vegetable rich in nutrients like zinc, selenium, and iron. For this reason, it is eaten in winter. One should avoid eating it in large quantities during the summer season.
Mango:
- Summer is considered the season to eat mangoes, but eating too many mangoes can cost you dearly.
- Slow digestion after eating mango can lead to increased body temperature and possible skin problems like pimples.
Eggs:
- Protein-rich eggs are known to generate heat in the body.
- Consuming it in excessive quantities in summer can have a bad effect on our kidneys, hence one should avoid eating eggs in large quantities in summer.
Ginger:
- Despite its many health benefits, ginger is considered hot.
- Consuming it in large quantities during summer can increase stomach heat,
Coconut:
- Coconut water is beneficial for our body, however, one should avoid eating raw coconut in summer. Raw coconut produces heat in the body.
Groundnut:
- Peanuts speed up metabolism in the body, which increases blood circulation and makes us feel warm. In this way, it is a food that increases the heat in our body, hence one should avoid eating it in excess in summer.
Carrot:
- Carrots are also hot in nature, which can increase heat in the body if consumed in large quantities during summer.
Almonds and Dry Fruits:
- Almonds and other dry fruits generate heat in the body due to their hot nature.
- Although they provide nutritional benefits, it is advisable to consume them in limited quantities, especially during summer.
conclusion: Striking a balance between cold and hot foods is essential when enjoying a summer day, and maintaining health. By taking care of the quantity and nature of the foods we consume, we can ensure a comfortable and healthy summer season. Consume seasonal fruits in moderation and make wise choices for your health during the summer months.
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