Believe it or not, but a powerful morning routine can transform your life from messy to peaceful and even lead the way to success.
All the successful people and entrepreneurs are following specific routines to utilize their morning time fully to grow professionally and personally, and you can too!
But how do you create a powerful morning routine? Don’t worry, here some simple steps to begin with.
1. Waking Up Early
By waking up early I’m not telling you to compromise your 8 hours of sleep or be an early bird who wakes up at 5 a.m.! I’m talking about waking up early from your usual time so that you don’t rush things up.
You can try waking up 30 mins early and gradually increase the time.
2. Give Yourself A Pep Talk
The thoughts that run through our head in the morning determines our mood for the entire day. How many times have something mildly unpleasant happened to you that made you grumpy for the entire day? A lot! I guess. That’s when positive self-talk helps. Wake up, look in the mirror and remind yourself that you are amazing, talented, beautiful and confident. Don’t let your insecurities or fears rule your day.
3. Indulge In A Physical Activity
Just like mental health, you should invest in good physical health too. Indulge in a mild exercise session, a fun aerobic session or peaceful yoga. The key here is to do something that has long-lasting health benefits and save yourself from all the medicines and pain in the future.
4. Drink Water
After sleeping for so long, your body tends to get dehydrated so it is better to drink a lot of water which will flush toxins out of your body and enhance your metabolism. Plus it’ll make your skin healthier!
5. Have A Nutritious Breakfast
A lot of us tend to ignore our breakfasts but breakfast is very important as our body was deprived of food for so many hours. Healthy breakfast is the key to start your day with positivity and will keep you energetic throughout.
6. Don’t Scroll Through Your Social Media Feed
Don’t start your day scrolling miles through your feed! Instead, try Reading news or learning something new through books or podcasts. Learning a new thing apart from your regular activities will boost up your confidence and will prove to be a good workout for your brain.
7. Drink Tea/Coffee
If you enjoy tea or coffee, drink a cup of it to increase your alertness. Although this is up to your personal preference if you don’t prefer caffeinated drinks try fresh orange juice.
8. Make Your bed
When we make our bed, we are finishing a small task which gives us a sense of accomplishment. Such positive emotions trigger our brain to complete other tasks so, that more happy hormones release!
Now that you know, what makes up a powerful morning routine it’s time to start following these simple steps to be the best version of yourself.