There is although no such food called good or bad food as whatever you eat provides little or more nutrients to all the body’s organs. But this rule is not applicable to patients with fatty liver disease. There are a few foods for fatty liver that can cause more damage and in the worst case, put one at a risk of cancer.
Luckily, lifestyle and dietary changes can reverse the damage making your liver healthy.
8 Foods That Are Good For Liver
1. Coffee-
One cup of coffee remove abnormal liver enzymes, reduce the risk of fatty liver and prevent the condition from getting worse in NAFLD patient.
Also Read: Are You Diabetic or Obese? Then Must-Know About Fatty Liver Home Treatment
2. Soy-
You can replace meat with soy to prevent fat buildup on the liver. It also reduces the triglyceride levels in the body.
3. Fish-
Those who cannot avoid meat completely can add fish into their non-vegetarian diet. Fish like salmon and tuna help in reducing triglyceride levels and improve good cholesterol. This is because of the high concentration of omega-3 fatty acids in fatty fish.
4. Oats-
Fiber-rich foods are the best friend of the liver as they help in digestion reducing the burden of the liver. Oatmeal also helps in weight loss which further helps in reversing fatty liver disease
5. Broccoli-
Whether you hate or love broccoli, it is extremely beneficial for the liver. And not only those with fatty liver disease should eat it, but others should also try broccoli because of its many benefits like
1. It reduces inflammation
2. Prevents certain types of cancer such as colorectal, breast, bladder, and kidney
3. Helps in controlling blood sugar level naturally
4. Maintain a healthy gut
5. Support brain and heart functioning
6. Almonds-
Add a handful of almonds to your fatty liver diet as these are nutrient-rich. Their high vitamin E content makes it helpful in dealing with fatty liver disease. Almonds are heart-friendly too.
7. Herbs and Spices-
Herbs and spices are also good foods for fatty liver as they contain micronutrients known as polyphenols. Do not ignore their power as these can regulate metabolism and reduce antioxidative stress on the liver.
Spices like turmeric are the savior when it comes to targeting Aspartate aminotransferase and serum alanine aminotransferase enzymes. These enzymes are found in large amounts in those with fatty liver disease.
Other herbs to add to the fatty liver diet are rosemary, sage, and oregano.
8. Sunflower Seeds-
Roasted sunflower seeds are delicious snacks and a healthy way to prevent your liver from damage. These tiny black seeds are full of vitamin E which is one of the most essential vitamins for those with non-alcoholic fatty liver disease.
Foods To Avoid With Fatty Liver
Do not just focus on what to add to the fatty liver diet but also be careful about foods that can make the condition worse.
• Alcohol
• Fried Foods
• White bread
• Pasta
• Beef
• Sodas
• Cookies
• Rice
• Salty snacks
Simply keep an eye over what you are feeding to the body and you are protected from the risk of liver failure. Anything that is high in salt, fried, or fat is bad for this organ. Also, pair this fatty liver diet with 30 minutes of aerobic exercise to stay fit. This will keep the cholesterol level in control and manage weight.
With this little change, you can improve the health of your liver.
