‘This jeans have shrunk, it doesn’t fit me anymore!’ Sounds relatable? That’d happen with most of us when we don’t want to believe that it’s our big belly and not clothes that are unfit for us. We often find a solution in buying the right size of clothes; rather try doing these exercises to lose belly fat. Surprisingly you can get slim in just 1 week.
Sounds impossible? Not at all! With sheer dedication and a strict diet, you can cut extra fat around your waist in just 7 days. Cycling, walking, or Zumba won’t help alone doing a combination of exercises that focuses on core-body will burn more calories than routine exercise.
By combination, we mean aerobic, cardio, HIIT, and strength training. If these terms sound alien to you, simply follow these exercises mentioned below.
7 Days, 7 Exercises To Burn Belly Fat At Home
#1. Burpees
It’s not only about the fat settled on the sides; focusing on larger areas like shoulders, triceps, and chest will improve your overall appearance making you look even. Burpees are the best, it forces your heart to work harder and offer these benefits:
• Reduce blood pressure
• Keep the heart healthy by improving the flow of blood
• Good for brain
• Strengthen your muscles
• Boost metabolism
Burpee is the best and fastest exercise to reduce belly fat.
Also Read: Try Hula Hoop For Weight Loss And Burn Upto 200 Calories
#2. Kettlebell Swing
Using props adds speed to your fat-burning goal and the kettlebell is one of the best fitness tools. If you have never used it before, begin with the weight of 6-8 kg (female) or 10-12 kg (male). Working out with a kettlebell is simple, just swing the weight between your knees and bend down each time you swing.
But hold the weight from the handle and not from the body. There are many more ways to hold it but beginners should go with a two-handed holding position.
Benefits of Kettlebell Swing
• Works on your core strength
• Stabilize your muscles
• A great coordination exercise to improve balance
#3. Dumbell Overhead Lunge
Another great tool that will help you get a chiseled core and reduce belly fat is a dumbbell. The overhead lunge with a dumbbell works on your butt, back, and glutes other than tummy.
But don’t get too much excited about using this common weight-lifting tool. Start with a medium weight so that you can easily raise your hand above your head while holding a dumbbell.
Alert for beginners! Don’t do more than 3-4 sets in a day otherwise your muscle tissues get severely damaged.
Also Read: Stop Knee Pain Now! 5 Easy Exercises To Strengthen Your Knees
#4. Russian Twists
Russian twists hit the right spot i.e side fat. It’s an athlete-favorite workout as it improves their rotational movement. But it is also the best exercise to lose belly fat as it targets important muscles like hip flexors, latissimus dorsi, rectus abdominis, obliques, and more.
Those who want to shed pounds without impacting the love handles should also swear by Russian twists.
#5. Broad Jumping/Jumping Jacks
If you want to burn calories faster, try broad jumping. Want to know how much? A person weighing 250 pounds can burn 16 calories every minute doing jumping jacks. It is pretty simple to do, the same as jumping with open hands and landing in a squat position.
Warning! Overweight people or those with knee injuries should avoid broad jumping as it shifts all the weight on your knees.
Also Read: Hurray! Slim Down your Nose With These Exercises
#6. Skipping Rope
Skipping is a fun way to lose belly fat and is also good for those who can’t do broad jumping. Exercise is also good for your bones, heart, brain, and boosts your stamina naturally. Just do it for 10 minutes a day and you can burn up to 125 calories.
#7. Squats
Squat is a calorie crusher that boosts your stability, core strength, and is not too hard on your body. In fact, squat prevents the risk of injury.
Try these 7 exercises to lose belly fat and within no time you would easily slip in your old jeans. But make sure you are feeding your body the proper nutrients to repair the body.