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Health and Fitness

7 Home Remedies For Instant Relief From Acidity

Few ingredients such as basil, ginger and even cold milk from your kitchen can help you ease acidity. Read more home remedies for acidity

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Harsh Dubey
Updated On

Imagine being on a vacation with loved ones and enjoying famous food with them and suddenly you feel a heart-burning sensation in your chest. It’s not anything other than acidity. If you are suffering from it then just like this one, many important moments of your life will get ruined. The acidity will bring all your attention to your stomach, and you can’t focus on what is in front of you. Now you can because we are providing some home remedies for acidity.

7 Home Remedies for Acidity

25% of adults have acidity problems in this world. When Bile or Stomach acid flows back into our Osephagus or Food Pipe, and that’s how acidity can cause. This results in heart burning sensations in our chest or acid reflux.

Few ingredients on your kitchen shelf can help you ease these symptoms quickly. Try these mentioned ones.

1. Fennel (Saunf)

Home Remidies For Acidity
Make a powder of fennel (around 1 teaspoon) and boil it in water. Drink it for quick relief from acidity. You can even chew one teaspoon of fennel after your meal every day. By this, you can prevent acidity before happening.

It works because of these natural properties of fennel plants or seeds :

  • Antifungal Properties
  • Antibacterial Properties
  • Anti-inflammatory Properties

These properties can get rid of the bacteria that can cause acidity or food poisoning.

Also Watch: Get Rid Of Cold & Cough: Try These 5 Effective Remedies At Home

2. Basil Leaves (Tulsi)

Home Remidies For Acidity
Take a handful of fresh basil leaves and boil with water ( 1 cup ) in a deep pan. Drink this water once it gets cool down until you feel better.

Basil leaves contain anti-ulcer properties which reduce the acidic level of the stomach. When you eat Basil leaves, your stomach starts releasing mucus which gives relief from heart burning instantly.

3. Cold Milk

Home Remidies For Acidity
As we all know milk has a high amount of calcium in it, which prevent acid formation. It is the easiest way to get rid of acidity. You only have to drink a simple glass of cold milk. It absorbs all the acid formation in your stomach and stops burning sensations or any reflux. It is one of the best home remedies for acidity. 

[Note: Please avoid adding sugar to milk]

4. Ginger

ginger for quick releif from acidity
Ginger is high in chemicals and antioxidants which provides many medical benefits. For quick relief from acidity, you can use it in the following ways:

  • Boil ginger with a glass of water and drink it sip by sip
  • Chew a small slice of fresh ginger
  • You can also mix in your recipes

Ginger phenolic compounds can reduce gastrointestinal irritation and lessen gastric contractions. It gets back acid flowing into your oesophagus.

5. Mint Leaves (Pudina)

pudina for quick releif from acidity
Mint leaves are also known for better digestion. It contains many properties to prevent acidity in your stomach. Apart from that it also works as a cooling agent to reduce burning and pain caused by acidity. You can drink a cup of mint tea for temporary relief.

Also Read: 10 Best Home Remedies For Migraine Pain Relief

6. Buttermilk or Curd

Buttermilk for quick releif from acidity
Buttermilk is a natural coolant for the body. There is the lactic acid in buttermilk that helps to normalise stomach burning and strengthen the digestive system to prevent problems like acidity.

A glass of buttermilk with coriander and black pepper instantly normalise acidic symptoms in your body.

Apart from this, it prevents dehydration, boosts energy, etc.

7. Carom Seeds (Ajwain)

Ajwain for quick releif from acidity
Consuming carom seeds daily after a meal is the best home remedy for a better digestion system. It prevents all the stomach inconveniences like acidity. Acidity occurs when you overeat oily items. It reduces cholesterol as well.

Mix carom seeds in a glass of water with a pinch of salt and drink it.

These are the best home remedies for acidity you can try when your stomach got into trouble.

Changes You Have To Made In Your Lifestyle To Prevent Acidity

  1. Try to take dinner early. Eating 2 hours before your bedtime will give you enough time to stomach for digesting food. This will prevent acidity
  2. While eating, chew your food well and don’t overeat
  3. Exercise daily in the morning
  4. Avoid drinking alcohol and smoking
  5. Avoid eating junk foods or oily foods
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