Market is full of best multivitamins for men but the question is, do they really work? Do men actually need them even if they eat a balanced diet? Answer is always YES but before you buy these supplements you must know everything about them.
You can get all your answers below and also learn about which multivitamins you must take.
What Are Multivitamins?
Our body needs iron, calcium, zinc, Vitamin A, B and other essential nutrients to perform all the functions. Multivitamins contain all these in one small pill so that you don’t have to eat so many pills in diet. Herbs, fatty acids and amino acids are a few more ingredients that these supplements contain. However, not every tablet contains same amount of nutrients.
What Do Multivitamins Do?
The multivitamin tablets may be small in size but their benefits are big such as:
1. They increase energy levels
2. Improve your immunity
3. Protects your heart
4. Boosts your eye health
5. Make your muscles stronger
6. Minimize the risk of cancer
7. Supports healthy functioning of your brain
8. Stimulates your nervous system and also suppress stress-causing hormones
9. Provide essential nutrients to nourish your skin and hair
10. Helps you live longer
Who Need Multivitamins?
Although you can get all the benefits of multivitamins from your diet alone, if you are vegan then you should take these supplements. Men who have undergone weight loss surgery or are elderly adults or have nutrient deficiency also need a daily dose of multivitamin tablets.
Best Multivitamins For Men In India
1. Carbamide Forte– It has more than 33 essential vitamins to keep your body energetic, fit, also boost your bone health, and aid digestion. The product is made from natural ingredients and contains no animal products thus suitable for vegans.
- Product Details– 180 tablets, vegan, gluten-free and suitable for both men and women
- Cons- People with digestive issue should avoid taking carbamide forte multivitamin
2. Healthvit Cenvitan- It is one of the best multivitamins for men in India. The product contains 26 key ingredients such as Vitamin B, zinc, Vitamin C and E. All these nutrients boost your brain, eyes, and heart health.
- Product Details– 60 tablets, no added chemicals
- Cons– Quantity of Vitamin A is very high in cenvitan tablets. It is also not a recommended product for those having sensitive digestive system
3. MuscleBlaze MB-Vite Immunity Plus- The third product men can take is the enriched MB Vite tablets that help your muscle recover faster. Thus, it is very popular among gym-goers but not more than 1 pill per day is good for the body.
- Product Details– Vegan, sugar-free, contains vital digestive enzymes, flavorless, and contains 100% RDA of vitamins necessary for immune health
- Cons- Works slowly
4. Platinum Multivitamin-Platinum has 18 essential nutrients that fulfill the daily requirement of your body and support active lifestyle. It has a herbal mix to not disturb the natural balance of nutrients in your body. For men with low metabolism, this product is good as it boosts metabolism.
- Product Details- One bottle contains 90 multivitamin tablets, Purely vegan and compliant with FSSAI standards
- Cons- Expensive and can cause side effects in people with sensitive skin
5. GNC Mega Men- One of the best multivitamins for men is Mega Men from the premium brand GNC. A daily dose of this multivitamin helps your body regain the lost energy and nutrients post-workout.
- Product Details– Completely vegan, contains 60 tablets made of high-quality ingredients and the product is GMP certified
- Cons- GNC Mega Men multivitamin lacks iron and is not highly effective
You can pick any of these best multivitamins for men considering your health condition, allergy issues ( if any), and percent of the daily value of the product. But do not take it without a recommendation from a registered dietitian or nutritionist.