Home Remedies to remove numbness: Do you also suddenly feel that your hands and feet have become numb while sitting in the cold days? Or do you feel tingling? This happens when blood circulation in any part of the body decreases or there is pressure on the nerves. Although it lasts for one to two minutes, but if you are having this problem repeatedly, then it may be a sign of some disease. You should not ignore it.
You can get relief from this with the help of some home remedies. Today we are going to tell you about such home remedies that will help in getting rid of the problem of numbness. Let us know in detail-
What is numbness?
When oxygen supply is not proper in many organs or blood circulation is not correct, then the problem of tingling or numbness starts. By the way, patients of high blood pressure, stroke, brain tumor, thyroid and diabetes also often have this problem.
1- Massage with warm oil
If you have a problem of numb in hands and feet, then you should massage with warm mustard oil. This keeps the blood circulation in our body correct. Bones also get strengthened. Apart from mustard, you can also choose coconut oil for massage. Massage should be done from top to bottom.
2- Hot water fomentation
Hot water is considered very helpful in removing the problem of numbness. Fomentation with hot water reduces pain. Soak a clean cloth in hot water and squeeze it. Keep it on the numb part for 5-10 minutes or as long as it is warm. This relaxes the nerves and improves blood circulation.
3- Turmeric milk is effective
To improve blood circulation in the body, one should drink turmeric milk daily. This removes the problem of numbness. Turmeric milk also reduces the risk of infectious diseases.
4- Yoga and stretching
Yoga and light exercise improve blood circulation in the body and remove numbness. You should do light stretching exercises daily. Yoga postures like Tadasana, Bhujangasana, and Balasana can also help in improving blood circulation. Regular practice reduces muscle tension and also relaxes the nerves.
