4 B-Town Celebs Who Have Come Up With Unique Ways To Boost Immunity

Having a good immunity is very important, especially now amid the Covid-19 pandemic. As the immune system is the natural defense mechanism of our body, several dietary and lifestyle changes can improve the immune system. Some of the common methods to boost immunity are hydration, proper sleep, low sugar intake, regular workout, stress management, and so on.

Many dietitians and health experts shared several important notes and ways to boost immunity naturally by incorporating certain food into the everyday diet. Several B-town celebs too, shared their immunity-boosting ingredients and recipes. So here we’ve come up with recipes and tips shared by Bollywood divas.

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Malaika Arora:

One of the fittest celebs, Malaika Arora, took Instagram to share her immunity-boosting recipe. She had shared a recipe video, in which she blended some black peppercorns, apple cider vinegar, turmeric, gooseberries, and ginger root.

View this post on Instagram

This is a true blue make in India home remedy. Age old traditional tried and tested homemade immunity booster. Indian gooseberry (Aamla), fresh organic turmeric and ginger root with some Apple cider vinegar and a dash of peppercorns is all it takes to make this magic potion. For better results, ensure that yor ACV is with mother and in its purest form. Just blend these ingredients together and enjoy it's health boosting properties. With all the immunity booster clutter suddenly available in the in the name of Covid 19, stick to this home made, quick and organic recipe for best results. #HomeRemedies #Malaika'sTrickOrTip #LoveYourGut #Malaika'sNuskha #HomeMadeWithLove

A post shared by Malaika Arora (@malaikaaroraofficial) on Jul 4, 2020 at 9:05pm PDT

Anushka Sharma:

Now more than ever before, we truly realize how critical having a strong immunity is. While dealing with cancer, I did a lot of research on ways to boost my immunity system. I started this ritual then and it's become a habit now, my #NewNormal. These steps are pretty simple and have been tried and tested - I managed to avoid infections during my chemo, and I believe that this was the "secret formula". Sharing them with you, hoping that we all take conscious steps to boost our immunity. #WorldHealthDay

A post shared by Sonali Bendre (@iamsonalibendre) on Apr 7, 2020 at 2:07am PDT

Bipasha Basu:

Bipasha also took Instagram to share the immunity booster powder recipe. The ingredients she uses are ginger, Turmeric, black pepper, cardamom, saunf, dhania, jeera, and cinnamon. Read the recipe right below.

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Have 1 tsp of this powder with hot water... or add to your dal everyday.It’s simple ❤️ #immunitybooster #loveyourself #loveall #wecandothis 🙏

A post shared by bipashabasusinghgrover (@bipashabasu) on Mar 18, 2020 at 2:09am PDT

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So friends, what are you waiting for? Go ahead, try these immunity-boosting recipes, and prepare yourself to beat the virus!

Stay fit and healthy!