Feel lazy even after eating breakfast? Blame your food as eating pancakes, waffles, toast, cereals or white bread in the morning do no good to your body. They add weight, make you sluggish, and even lead to chronic health issues. Switch to these best breakfast foods for energy and get all the needed nutrients.
No More Lazy Mornings! Try These Power-Packed Breakfast Foods For Energy
1. BOCC Smoothie
via:cooktoria
Don’t go with its name, this is a simple energy drink that gets ready with 7 ingredients that help you get rid of morning fatigue. Here’s the recipe:
Ingredients:
• Get one tablespoon of Almond Butter, Honey, Chia seeds, Rolled oats,
• ¾ cup of brewed coffee
• One cup of ice
- One large banana
How to make BOCC smoothie- Blend all these ingredients and enjoy it chill
If you are not a coffee person, then try green tea and mint smoothie. Also, add few spinach leaves, pineapple, pear, kosher salt, and ginger and blend. Your energy-filled breakfast is ready.
Also Read: 10 Amazing Health Benefits of Eating Muesli Daily
2. Wheat Upma
via:onmanorama
Wheat upma is good for those who need heavy meals in the morning. Plus it is rich in fiber and low in fat that keeps you in shape.
Ingredients:
• Green chilies- 2
• Onions- half-cup (finely chopped)
• Carrots- ¼ cup
• Ginger
• Mustard seeds
• Broken wheat
• Oil
• Salt
Steps to make:
• Boil the wheat for few minutes but do not overcook it, keep the grains al dante.
• Put oil in the pan, add mustard seeds. Wait till the seeds pop, then add ginger and onions
• Add veggies and stir
• Add boiled wheat once veggies are done and cook with one and a half cups of water
• Check if the wheat is cooked once the water evaporates completely. Remove from pan if done.
Enjoy the healthy and delicious upma. This high-protein energy breakfast keeps you going till the afternoon meal.
Also Read: Oats Kheer: Quick And Easy Healthy Breakfast Recipe
3. Tofu Scramble
vi:greatist
Tofu is the best substitute of an egg for vegans. This low-calorie food serves all essential nutrients like magnesium, iron, calcium, protein, and more. It is extremely healthy for those with weak digestion and allergic to milk.
Also Read: Looking For Wheat-Free Noodles? Try Glass Noodles
It’s the quick and best energy-rich breakfast for those who can’t spend much time in the kitchen preparing meals. Get the recipe here:
Ingredients:
• Tofu- 225 g
• Black pepper- a pinch
• Turmeric powder- ¼ tbsp
• Salt- a pinch
• Oil
Drizzle a few drops of oil in the pan, add crumbled tofu. Add spices and mix roughly. Cook for 5 minutes and take it off from the flame. Enjoy with toasted bread, yogurt, and salad.
Try our breakfast recipes and fill your mornings with energy.