Extended working hours spent in front of a computer screen can lead to increased stress and strain on the eyes. Eye fatigue not only affects productivity but can also cause physical and mental exhaustion.
To combat eye strain and improve vision, incorporating Yoga into your daily routine can be immensely beneficial. Certain yoga poses can help protect your eyes from overexertion and fatigue, ensuring better eye health in the long run.
Tips To Prevent Eye Strain
- Reduce Screen Time: Limit the amount of time spent in front of screens each day to give your eyes ample rest.
- Take Frequent Breaks: Instead of sitting for extended periods, take regular breaks to rest your eyes and relax your mind.
- Avoid Dim Lighting: Ensure you have sufficient lighting when reading or working to reduce strain on your eyes.
- Steer Clear of Fluorescent Lights: Fluorescent lights can be harsh on the eyes and may weaken your vision over time.
Yoga Poses For Eye Health
Certain yoga poses can help protect your eyes from overexertion and fatigue, ensuring better eye health in the long run.
Tadasana (Mountain Pose)
Stand tall with your enormous toes contacting and heels together. Connect with your abs, loosen up your shoulders down and back, and inhale profoundly for 5-8 breaths while effectively captivating your leg muscles.
Padahastasana (Standing Forward Bend)
Stand in Samasthithi, exhale, and gently bend your upper body, dropping your head while keeping your shoulders and neck relaxed. Place your palms on either side of your feet and, with practice, slowly straighten your knees, attempting to touch your chest to your thighs. Hold this asana for a whil
Sirshasana (Headstand)
Begin in Vajrasana. Put your elbows on the ground and interlock your palms. Put the crown of your head on the floor before your palms, involving them as help. Walk your toes towards your head until your back fixes. Lift your left advantage in the wake of lifting your right advantage and adjust it to your chest area, using center strength and equilibrium.
Desk Yoga
Seat yoga, which includes altering Yoga postures to be performed at your work area, can likewise assist with diminishing eye strain and work on a generally speaking stance. Straightforward postures like Tadasana, Samakonasana, and Utkatasana can be effectively integrated into your work area schedule. Whether you are telecommuting or in an office, require a couple of moments consistently to extend your body and loosen up your eyes to keep up with your prosperity and efficiency.
Chakrasana (Wheel Pose)
Lie down on your back. Place your hands on the ground beside your head and rotate your arms at the shoulders. Inhale deeply and lift your entire body in an arch, distributing your body weight evenly among your four limbs. Hold the position for 15 to 20 seconds.