Yoga For Glowing Skin: 5 Poses That Restore Lost Glow Naturally

Can we do yoga for clear skin? The answer is YES in fact it is the secret behind celebrities’ flawless skin. Don't believe us, check out the benefits of yoga for glowing skin. Also, know what are the popular yoga poses celebrities do for boosting skin's health.

Yoga And Glowing Skin- What's The Connection?

But when the reason behind acne and wrinkles are hormonal imbalance, poor blood circulation, and digestion, yoga is the only cure. Here are the few reasons why yoga brings glow on the skin:

1. Better Supply of Oxygen

3. Good Gut Health

5 Best Yoga Poses For Glowing Skin 

Yoga is a popular fitness activity among Celebrities and we can’t deny the fact that yoga is the reason behind their flawless skin. Here is a list of yoga poses that celebs do to get glowing skin.

Salamba Sarvangasana 

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A post shared by Malaika Arora (@malaikaaroraofficial)

Benefits:

• Purify blood
• Improve blood flow to your face
• Stimulate the thyroid gland thus prevent dullness of skin
• Improves digestion
• Reduce fatigue, stress, and depression
• Make legs, shoulders, neck, and buttocks flexible
• Good for menopause women

Also Read: Workout Tips And Diet Plan From Celebrity Fitness Trainer Yasmin Karachiwala 

Cobra Pose

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A post shared by Malaika Arora (@malaikaaroraofficial)

Benefits

• Rejuvenate skin
• Improve your spine’s strength
• Good for lungs as they open up the chest and allow better flow of oxygen
• Helps in improving symptoms of sciatica
• Very helpful for asthma patients

Camel Pose

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A post shared by Shilpa Shetty Kundra (@theshilpashetty)

Benefits

• Relaxes toxins
• Relive in menstrual cramps
• Tones the belly
• Strengthen abdominal muscles
• Make ankles, thighs, deep hip flexors, and back muscles flexible

Fish pose

Benefits-

• Prevents aging
• Balances hormones
• Stretches throat muscles

Forward Bending

Benefits

• Works on thighs, knees, calves, hips, and hamstrings
• Relieve headache, stress, fatigue, anxiety, and mild depression
• Good for the digestive system, liver, and kidney

Vakrasana, and plow pose are a few more yoga poses that ensure you have flawless, healthy, and happy skin. Besides these, one should also focus on healthy eating choices, detoxify their body, and sleep better. All these changes can do wonders for your skin.