Why is Fasting Important? 8 Benefits of Fasting

The month of Shravan, also known as Sawan, will be observed from July 11 to August 9 in North India. The four Shravan Mondays for fasting will be July 14, July 21, July 28 and August 4. Let’s explore the benefits of fasting.

What is fasting?

Fasting refers to the act of refraining from eating and often drinking for a specific period. A fast usually lasts 12 to 24 hours, sometimes even for days. Fasting is a common practice in every religion.

Hippocrates believed in ancient times that Fasting helps in body healing. Scientific research has proved that what happens to our body when we fast the results are good, and it helps in body detoxification.
What you eat matters. Many studies have proved that what we eat directly affects our health. But we wonder? The timing? Scientists are also curious to know what difference it makes.

‘’Throughout history, people have experienced food crises,’’ says Dr.Valter Longo, an NIH-funded longevity researcher at the University of Southern California. But new technologies like refrigeration and electricity have made it readily available.

There is a new method called ‘’ Intermittent fasting which means eating during a specific time.’’
Most Americans agree that ‘’ Intermittent fasting contrasts with the normal eating pattern for most of them.’’
Intermittent fasting is all about when to eat.

Religious Significance of Fasting

Here, we have mentioned the role of fasting in most religions.

Fasting in Hinduism

For Hindus all over the globe, fasting, Vrat power or upvaas holds a strong value and is a common practice. These fasts are not limited to festivals for a day but are practiced year-round by people. It’s a practice among Hindus, be it a 9-day Navratri fast or a 1-day Ekadashi. Hindus have a strong value for these fasts.
In Hinduism, fasting is believed to purify the body and mind and allow them to grow on their spiritual journey and deepen their connection with the divine.

Fasting in Christianity

Fasting is often practiced among Christians for 40 days leading up to Easter. During Lent, and abstain from certain types of foods and activities. It is seen as a small way to mimic Jesus Christ’s sacrifice.
In many Christian communities, people keep fast the donate the money saved by abstaining from food during fasting.

Fasting in Islam

According to Islam, fasting is done during the month of Ramadan, considered one of the Five Pillars of Islam. Ramadan fasting is mandatory for all Adult Muslims, with exceptions for people who are travelling, nursing or menstruating.

Let’s explore the 8 health benefits of fasting backed by science

Fasting promotes blood sugar control

Several studies show that fasting improves blood sugar levels and can be a boon for those at risk of diabetes. A 2023 study of 209 people found intermittent fasting 3 days per week can easily reduce the risk of type 2 diabetes by increasing insulin activity.
It also decreases insulin resistance and can increase your body’s sensitivity.

A 2022 review of research shows that fasting might turn out to be risky and associated with metabolic syndrome. The five risk factors that increase the possibility of Type 2 diabetes include heart disease and stroke. However, additional studies are needed to compare the effects of fasting.

Fasting fights inflammation

Inflammation at certain levels is a natural process for fighting off infections and boosting the immune system, although chronic inflammation can have a serious effect on your health. Also, some research has proved that inflammation may be the cause of chronic conditions such as heart disease and cancer. Some studies have found that fasting can help decrease levels of C-reactive protein, which promotes inflammation.

Fasting enhances heart health

According to the studies, heart disease is considered one of the leading causes of death across the world, accounting for 19 million deaths worldwide in 2020. Changing your lifestyle habits and diet are the most effective solutions to reduce the risk of heart disease.
Some experts say that including fasting in your routine can be beneficial for your heart.
Experts revealed that alternate-day fasting could reduce levels of
Cholesterol and other risk factors for heart disease in people with overweight compared to a control group. It could also significantly decrease blood pressure.

Fasting helps in disease prevention

The fasting pattern appears to give your body the time to focus on other important functions, like disease prevention, and when we fast, the body initiates this process called autophagy. Often, termed the body’s housekeeping when waste material is removed from cells.

Fasting supports brain Function

Human studies report that fasting may reduce symptoms of anxiety and depression improve social connection. It boosts the overall mental well-being of an individual.

Fasting increases longevity

Several researchers have found amazing outcomes life-extending effects of fasting. One 2021 study analyzed the effects of periodic fasting on human longevity and the prevention of diseases.
A 2021 review of older human and animal research has found promising results showing that fasting can increase lifespan and metabolic regulation.

Fasting prevents Cancer

According to a review published in the American Cancer Society Journal show that fasting may benefit the treatment and prevention of cancer. It may decrease the tumor growth and toxicity from chemotherapy in some people.

Frequently Asked Questions (FAQs)
Q.1 How do I fast safely?
A. It’s best to keep relatively short fasts and stay hydrated and maintain a balanced diet when not fasting.

Q2. Who should avoid fasting?
A. People with certain health conditions, like diabetes, or women who are pregnant or breastfeeding and should consult a doctor before fasting.
Q 3. Are there any side effects to fasting?
A. Yes, some people may experience headaches, lethargy and mood swings, especially when they start fasting.

Also Read........

Purple Powerhouse: 6 Health Benefits of Jamun