This article is inspired by a bowl of Jamun!
For the healthier you, we have listed 6 health benefits of Jamun.
The Black plum, also known as the Indian Blackberry, is a powerful nutritional punch in the food kingdom for your wellness. I wonder, A fruit that could revolutionise my health routine. It has to be Jamun.
Jamun has been everyone’s favorite, not just for its exotic flavour but for a legion of health benefits.
Jamun is a gift of nature to your well-being!
Here are 6 reasons why you should include Jamun in your diet:
- Powerhouse of nutrition
- Diabetes’s Best Friend
- Your amazing Glow-up with Jamun
- Immunity Booster
- Make your heart happy with Jamun
- Make your liver Happy with Jamun
Powerhouse of nutrition (#1 Health benefits of Jamun)
Jamun is a superfruit full of nutritional value. It is low in calories compared to other berries. It has only 3 to 4 Calories.
The nutritional content found per 100 g of edible jamun fruit is:
- Protein: 0.7- 0.13 g
- Fats: 0.15 – 0.3 g
- Crude Fiber: 0.30 – 0.9 g
- Carbohydrate: 14 g
- Calcium: 8.30 – 15 mg
- Magnesium: 35 mg
- Phosphorus: 15 – 16.20 mg
- Iron: 1.20 – 1.62 mg
- Sodium: 26.2 mg
- Potassium: 55 mg
- Copper: 0.23 mg
- Sulphur: 13 mg
- Vitamin A: 8 IU
- Thiamine: 0.01- 0.03 mg
Diabetes’s Best Friend
Jamun has a low glycemic Index and helps in stabilizing blood sugar levels. Research has shown that jamun seeds are rich in alkaloids, which can affect up to a 30 per cent reduction in blood sugar levels when consumed regularly.
Diabetic patients are advised to consume 10-12 jamuns daily to control their sugar levels, which helps in insulin control. Jamun is also rich in jamboline and jambosine, which help in slowing down the conversion of starch into sugar, helping regulate glucose levels. According to Ayurveda, Jamun has anti- diabetes properties. Being rich in antioxidants, Jamun is an immunity booster and prevents cancer.
If you are craving something sweet, 2-3 jamuns will delight your taste buds!
Glow up with Jamun
I never knew some fruit could turn into a beauty elixir. Jamun’s vitamins and minerals nourish your skin from the inside out. Jamun reduces blemishes and dark spots and brightens skin tone. Flaunt your glowing complexion with Jamun.
Let this heavenly berry now take care of your skin and hair. We know monsoon can get tough for your skin and hair. For that, Jamun is the best tropical fruit you need. It makes your skin soft and supple, and it is rich in vitamin C, which gives you a glow like never before. It also helps in blood purification and body detoxification.
A face pack made of Jamun powder and milk is very effective in treating acne, pimples and blackheads.
Jamuns are excellent at preventing skin ageing. Hair care woes, right away! The antioxidant and anti-bacterial properties help in nourishing the scalp and flushing out toxins.
Keep your skin and hair healthy with Jamun!
Immunity Booster
Here’s how Jamun can contribute to your immunity.
The key health benefits of Jamun are that it is rich in vitamins, antioxidants, and minerals help in the overall development of the immune system.
A renowned antioxidant, Vitamin C, helps in strengthening the production and function of white blood cells, which are crucial for fighting off pathogens.
Traditionally, it was used to combat inflammation that triggers infections and other health issues. It is also rich in Vitamin A and minerals like iron and calcium, and various phytonutrients and all of which support overall well-being.
Make your Heart happy with Jamun
If you are concerned about your heart health, this is where the health benefits of Jamun come your way! Jamuns contain potassium, essential for heart health and help in maintaining blood pressure.
The Purple Powerhouse also helps in preventing plaque formation and works as a guardian for your heart tissues. Jamun contains flavonoids that may improve blood vessel elasticity.
Jamun is vital for your heart health!
Make your liver happy with Jamun
Jamun prevents liver disorders as it has a calming effect on the digestive system and helps reduce acidity and liver disorders. Jamun seeds work as a shield for your liver due to their antioxidant properties.
It also helps in fighting against the damage caused by free radicals and protects the liver cells.
Chew washed and clean jamun leaves for liver detoxification.
Now that you have read all the benefits of the jamun, don’t wait – head to the market and add these heavenly berries to your diet now!
Different ways to make the most of the health benefits of
Jamun
Jamun Sherbet Recipe
Ingredients
- 500 gm jamun
- ½ tsp rock salt
- ½ tsp dry ginger powder
- ½ tsp roasted cumin powder
- 2 tsp sugar
- 1 tsp chopped dry fruits
- Water as required
Instructions
- Firstly, wash the Jamun fruits, allow them to dry and then take out the pulp and discard the seeds.
- Secondly, refrigerate the pulp part for 2 hrs. to make the sherbet so that water can be added at room temperature.
- Thirdly, add sugar as required and blend the pulp mix with finely chopped dry fruits.
- Lastly, add water to blend.
- Pour in a glass and serve!
Enjoy the health benefits of Jamun!
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