Diabetes is a very difficult medical condition, in which special care has to be taken about food and drink because even a little negligence can spoil your health. In this, less sugar is secreted from the pancreas, or the effect of insulin is not done properly. In such a situation, the level of glucose in the blood increases. Many people are confused about what to eat because after eating something, their blood sugar level suddenly increases. In such a situation, if you do one thing half an hour before the meal, then such a problem will not arise.
Diabetics should do this work half an hour before eating
Many dieticians advise that if almonds are consumed half an hour before eating, then the level of sugar in the blood will remain under control. By doing this, the glucose level can also come down, which will relieve the problem of diabetes patients. For this, eat about 20 grams of almonds.
Why are people with diabetes advised to eat almonds?
Dietician Aayushi Yadav said that people in India like to eat foods with high sugar, high fat, and high carbohydrates, due to which the blood sugar level increases. In such a situation, almonds can prove to be a savior for them. It contains plenty of mono-unsaturated fatty acids, fiber, and protein. Most dieticians recommend it as a perfect pre-meal diet for diabetes patients.
Most people in India get blood sugar tests done on an empty stomach but do not pay much attention to what their blood glucose level is after eating. There is a risk of increasing sugar levels by eating many Indian foods, which is dangerous to ignore. In such a situation, if you eat almonds half an hour before eating, the result of the test will be better and you will be saved from many kinds of dangers.
