Which Is The Best Sleeping Position During Pregnancy?

What is SOS- the best sleeping positions during pregnancy? And how does it affect the health of mother and the baby.

10 Jan 2022 12:18 IST

Updated On 10 Jan 2022 12:22 IST

There are lots of myths surrounding pregnancy that can easily confuse women giving birth second or third time. The common one is sleeping position during pregnancy. Doctors suggest SOS as the best one for the health of both mother and baby. But the question still remains the same- Which is the right sleeping position for to-be moms?

The answer is here with all the facts pregnant women need to know.

Alert For To-Be Moms! Sleeping On These 2 Positions Hurt The Baby

On The Back

sleeping position during pregnancy — Digestive problems
Low blood circulation to the heart
Hemorrhoids
It happens due to the big belly that rests on the major blood vessels which restrict proper blood flow.
**Also Read: How To Sleep During Pregnancy? Tips And Tricks For To-Be Moms**

On The Stomach

sleeping positions during pregnancy — **SOS: The Best Sleeping Position During Pregnancy**

Left Vs Right: Which Is The Best Position For Pregnant Women?

Ideally left is the right side. This is because of a vein that directly carries blood to the heart from the spine. Another reason is the little or no pressure that your body experiences in this position. Good for those who have swelling issues.

Contrary to this, sleeping on the right is not completely safe or unsafe. You can switch between the positions but try to stick with the left side because of the above reasons. This can cause discomfort for those who are not used to it, therefore practice from the first trimester itself.

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