At what time is it right to drink milk? Night or Day

Most people like to drink a glass of milk before sleeping. It is believed that a glass of milk is beneficial for good sleep and overall health. But is doing so beneficial for everyone? In the hustle and bustle of everyday life, very few people have time to drink milk in the morning or during the day. In such a situation, people drink milk before sleeping at night. However, despite there being many health benefits of drinking milk, drinking it at night can also cause harm to you. Come, let us know through this article whether it is right to drink milk before sleeping and which people should avoid it.

Is it good to drink milk before sleeping?

Milk is a nutrient-rich drink that contains essential vitamins, minerals and proteins, including calcium, vitamin D and casein. Reports say milk contains the amino acid tryptophan, which may promote relaxation and sleep. However, some people may have difficulty drinking milk at night.

At what time is it right to drink milk?

According to Ayurveda, drinking milk before sleeping at night is considered very beneficial. According to Ayurveda, drinking milk at night activates Ojas, which balances digestion in the body. However, it is very important for children to drink milk in the morning.

Which people should avoid drinking milk at night?

People who have dairy allergies, or those who are lactose intolerant may have trouble drinking milk at night. People who have digestive problems should also avoid milk.

About the harm caused by drinking milk at night

1. Weight gain- Drinking milk before sleeping at night improves the sleep cycle of many people and gives them good sleep. However, this can also make you a victim of obesity. Drinking a glass of hot milk at night means an increase in your weight. This can increase your daily calorie count, which can lead to weight gain.

2. Digestive problems - Drinking milk at night can cause digestive problems because your body does not do any physical activity at night. Due to this, digestion in your stomach slows down.

3. Insulin Production - Drinking milk at night can also affect your insulin release. Circadian rhythm can be affected due to the high amount of carbohydrates present in milk. This is not good for our body. Apart from this, heart-related diseases can also occur.

4. Mucus in throat - For some people, the problem of mucus increases significantly after consuming milk, due to which they may suffer from a blocked nose. Besides, the nose also starts flowing a lot. This type of problem is more common at night, which can potentially cause breathing difficulties. It can also cause disturbances in sleep patterns.

5. Allergic reaction – Drinking milk before sleeping at night can cause milk allergy in more sensitive people. You may have to go to a doctor for its treatment. Therefore, get yourself tested before drinking milk.

6. Bad for dental health - Milk contains a lot of sugar, so consuming it before sleeping and then sleeping without brushing can cause cavities in your teeth. Apart from this, teeth can also rot.

7. Detoxification becomes slow - At night, the liver works for detoxification in the body, which can get disturbed by milk. That is, the speed of liver functioning becomes very slow in those who drink milk at night.

8. lactose intolerance problem - If you already have sleep problems, then in this situation do not drink milk at night. Actually, milk contains lactose, it is a natural sugar. People who have lactose allergy or lactose intolerance should not drink milk. This may cause trouble in sleeping. Other problems may also occur, which include problems like gas, indigestion, and diarrhea.

9. Boost Calorie Count - Milk contains calories. Calories come primarily from carbohydrates (lactose) and fat. If you drink milk before sleeping, it can increase the calorie count in the body. This can be a matter of concern for those who want to control their weight.

Why should you not drink milk at night?

Palaniappan Manickam, an Indian-origin doctor in California, America, has explained in an Instagram post why one should not drink milk before sleeping at night. Dr. Manikkam has told in a video that there is an enzyme called lactase in the small intestine that breaks the lactose present in milk like glucose and galactose into small pieces so that they can be easily absorbed. He said that lactase enzyme is present in the body of children which helps them to digest milk faster. However, after 5 years the production of lactase in the body starts decreasing.

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A post shared by Dr. Pal Manickam (@dr.pal.manickam)

Lactase production becomes zero at the age of 30. Without this, milk reaches the large intestine directly and bacteria can cause indigestion. He advised that a person should not drink milk before sleeping as it can lead to indigestion. He also said that, even if you do not have digestive problems, do not drink milk just before sleeping otherwise it will affect your belly fat.

Although milk contains tryptophan which releases serotonin to “promote melatonin for a good sleep”, when to take it is important.

The doctor said that it is good to drink milk at the end of the meal.. The most important hypothesis is that drinking milk right before bed causes insulin release because the carbohydrates in milk disturb the circadian rhythm. “If you want to drink milk, please do so 2 to 3 hours before bedtime and not just before.”