Although milk tea is a breakfast staple in almost every Indian household, many drink multiple cups throughout the day to keep active or satisfy occasional sweet cravings. According to new ICMR guidelines, milk tea and coffee should not be consumed in excess because the tannins in these beverages can prevent our bodies from absorbing iron.
Aside from the recurrence of having tea, sustenance specialists likewise caution against the risks of unnecessarily bubbling milk tea as it might lessen supplements
Popularity Of Milk Tea In India
One of the most widely consumed beverages on a global scale, tea is gaining popularity due to its therapeutic properties and social and cultural bonding properties. The significant constituents answerable for the medical advantages in tea are the polyphenols like catechins, theaflavins, tannins and flavonoids. The type of tea, the amount of milk, and the method used to prepare the tea milk infusion all impact the tea’s antioxidant properties when milk is added.
Side Effects Of Over-Boiling Your Tea
1. Supplement misfortune: Milk’s B12 and C vitamins can be destroyed by dragged boiling.
2. Taste adjustment: Overboiling the milk can prompt improvement of a consumed taste, which can be unwanted.
3. Destructive composites: High temperatures can ignite the Maillard reaction, where lactose (milk sugar) responds with proteins in milk, possibly shaping hazardous composites whenever polished off in enormous amounts over the long run.
4. Tea composite changes: Bubbling tea for a long time can separate healthy composites like catechins and polyphenols, lessening the cell reinforcement packages of the tea.
5. heaviness in the stomach: Denaturation of milk proteins caused by overboiling can alter their structure and possibly make them more difficult to digest.
Right Duration To Boil Your Milk Tea
According to explore information accessible one can get more polyphenols assuming you permit passes on additional opportunity to soak, but it likewise recommends that a large portion of the concentrate happens in an initial 5 minutes.
The beverage’s properties may become oxidized if they are kept for too long. Tea’s antioxidant content does not significantly change when milk is added to it, but more research is needed. There are a lot of health benefits in a regular cup of tea. Over-bubbling tea doesn’t add additional advantages rather may make the flavor of your tea severe
