Ways to Stay Motivated and Healthy at Home during Lockdown

Undoubtedly Corona pandemic has disturbed our lives and we are impelled to stay at home. During such phase it is implied that it is not easy to always stay happy without complaining and take care of ourselves. But in order to stay healthy and safe, we have to follow to some Motivation techniques during lockdown which make us feel pleasant and salubrious. Then only we can come back to our routine and concentrate on our work.

We can’t change current situation but we can at least support and inspire each other so that we can combat corona in a positive way by staying at home. Let’s follow these courses of action to stay motivated and healthy:

Take Sunlight Regularly

Also read:https://agnitotoday.com/indian-nutritious-edibles-to-manage-lifestyle-issues/

Stay Hydrated

Deep breathing is highly constructive way to be healthy; you will feel calm and composed after doing it. For this you just need to sit comfortably somewhere, keep your back straight and relax the shoulders and then inhale slowly fill up the lungs and then exhale fully and empty the lungs.

Other Physical Activities

Take full rest and sleep

<figcaption class="pl-caption>https://www.helpguide.org/

Take full sleep of 6- 8 hours a day and small nap in afternoon, never avoid sleeping. Good sleep will augment your immunity and body functioning. Lack of sleep will have drastic affect on your health and your body tends to become weak in fighting with corona virus. It is one of the part of involving Motivation tips during lockdown.