In the lush embrace of traditional medicine, there exists an herb revered for its myriad health benefits – Tulsi, the Holy Basil. Known not only for its aromatic presence in Indian households but also for its potent healing properties, Tulsi has woven itself into the fabric of holistic well-being.
It is its medicinal prowess, or the age-old wisdom that continues to draw the world towards this sacred herb.
Nutritional Profile Of Tulsi
Tulsi Contains so much nutritional value. The top profiles are
– Calories: 23 kcal
– Carbohydrates: 5.32 grams
– Dietary Fiber: 1.6 grams
– Sugars: 0.3 grams
– Protein: 2.2 grams
– Fat: 0.6 grams
– Vitamin C: It contains a moderate amount of vitamin C, contributing to its antioxidant properties.
Healthy Benefits Of Tulsi
- Immunity: It contains antioxidants and essential nutrients that support immune function, helping prevent infections.
- Stress Relief: It has adaptogenic properties, aiding in stress management and reducing cortisol levels.
- Anti-inflammatory: Tulsi’s compounds have anti-inflammatory effects, beneficial for conditions involving inflammation.
- Respiratory Health: It may help alleviate respiratory issues due to its antimicrobial and anti-inflammatory properties.
- Digestive Health: It supports digestion and may relieve symptoms of bloating or indigestion.
- Cardiovascular Health: Some studies suggest that it may have a positive impact on heart health by reducing cholesterol levels.
Can Diabetics Consume It?
Individuals with diabetes can consume it. It may have properties that help regulate blood sugar levels, but consultation with a healthcare professional is advised.
Beneficial For Pregnant?
It is generally safe for pregnant women. Its nutritional content, including vitamins, can contribute to overall health. However, moderation is recommended.
Known not only for its aromatic presence in Indian households but also for its potent healing properties, Tulsi has woven itself into the fabric of holistic well-being.