The Biggest Myth- Milk is Healthy

Milk is always considered a complete food; we all are clenched to these Myths about milk. People in fact are crazy for milk and dairy products. They think they are promoting their health by drinking it but are you all aware this seeming to be health drink with high protein content can affect your health badly.

Especially nowadays where even cow is forcefully made pregnant using illegal artificial ways, the quality of milk is so much compromised now. Before moving further here only dairy milk is talked about like cows or buffaloes milk, we are not talking about non-dairy milk like soya or coconut milk.

Well after reading these you will start disliking milk:

Milk Can Be Allergic

Also read:Eating Whole Fruits Give More Benefits than Fruit Juices

Disturbance in Cholesterol Levels

Acne problems

<figcaption class="pl-caption>https://www.health.com/

Whole milk and dairy products such as yogurt, ice-cream, cheesecakes and other desserts have high content of sugar, calories and fats. Despite milk having natural sugar, more sugar is added to such dairy products leading to weight gain and other problems. It then becomes detrimental for diabetic patients as well.

 Milk is unquestionably not so good for health especially because of its lactose content which make it intolerant but still if people find it difficult to give up on the habit of drinking milk, they can switch to other alternatives like trying coconut milk, soya milk or almond milk. These types of milk can be made at home .