Pregnancy during the summer season can be challenging for expectant mothers as the hot and humid weather combined with the body’s slightly raised temperature during this time, can put them at risk of heat-related illnesses.
Experts recommend hydration as the key measure to cope with searing summer heat along with comfortable cotton outfitsin pregnancy that can keep the body cool. Apart from the daily 7-8 glasses of water, to-be-moms can also include hydrating fruits and vegetables such as cucumber, watermelon, and coconut water in their meals.
Top Tips To Follow During Summer Pregnancy
Pregnant women must adopt specific measures to safeguard their well-being during the summer season.
Stay cool: Maintain a cool environment by using fans or air conditioning to mitigate the risk of overheating, which can lead to complications such as heat exhaustion.
Hydrating foods: Incorporate foods like watermelon, cucumber, and coconut water into your diet to combat dehydration and replenish electrolytes.
Avoid peak hour sun: Do not step out in the sun, especially during peak hours, and apply sunscreen if you need to venture outdoors.
Pay attention to footwear: Prioritise comfortable footwear to prevent swelling and discomfort, and consider swimming as a low-impact exercise to stay active and cool.
Comfortable clothing: Wear loose cotton garments and avoid synthetic and tight clothing.
Listen to your body: Lastly, heed warning signs such as dizziness, headedness, or excessive fatigue, and promptly seek medical attention
Plenty Of Water Is a Must
The expecting mothers are advised to be mindful of their health, especially during the summer months. Firstly, staying hydrated is paramount; ensure you drink plenty of water throughout the day to prevent dehydration. Secondly, avoid prolonged exposure to the sun, as overheating can pose risks to both you and your baby.
Additionally, limit intake of caffeinated beverages and sugary snacks to regulate blood sugar levels in pregnancy.