Prabhas Fitness and Diet Plan: To Transform Your Lean Body Into Bulky and Muscular

Prabhas - A name is enough to attract the audience to the theatres. He doesn't require any special stunts or social media promotion for his movies. His acting skills and simple, sweet Indian face can mesmerize any Indian audience of any age. 

Prabhas can transform into any shape and adopt any kind of acting skills for his movies, because of his diligence and dedication work. Whether it is Baahubali or Adipurush, the actor hit the gym to carve out his chiseled body for the film.

How did he achieve this masculine body? What is the diet and fitness regime Prabhas follow to gain his muscular body?

Prabhas Diet Routine: To Energise Your Body To Get Fit

Everyone in the industry knows that Prabhas is a foodie, who loves the delicacies of Indian nonveg foods. He controls his appetite and sticks to the strict diet rules for his role preparation.

For gaining muscle mass he sticks to the 6 meals a day.

He followed the high protein and low carbohydrate diets. For his diet, he included many foods like-: 

• He ate chicken, fish, meat, and eggs for protein-rich nutrition. It is reported he ate 16 egg whites in a day for muscle gain
• For carbohydrate intake, he eats quinoa, brown rice, and sweet potatoes.
• He kept himself hydrated by drinking lots of water, and juices in a day.
• He also ate vegetables to keep up with the body's nutrition and vitamins.

Prabhas Fitness Routine - To Get the Perfect Muscular Shape

Everyone loves the muscular body of Prabhas in Baahubali, every girl wants a protective person like him. To gain into perfect shape for his body, he began his fitness journey by following the advice of his fitness instructor.

Prabhas did a 6 days week workout. He daily follows strict cardio, such as running, cycling, jogging, and swimming for healthy heart rate and fat loss.

Prabhas is a charming boy, whose face reminds us of a boy next door image. He works hard to attain that level of fitness for Baahubali and Adipurush. His upcoming movie Kalki 2898 A.D. is making a roar on the internet and will hit the theatre on 27 June 2024.

The movie revolves around two eras one is Mahabharat and the other is a distant future in the year 2898 A.D when the whole world is in turmoil and turned into dessert. All human beings are equipped with hi-tech advanced technologies. The audience is amazed by the movie's stunning VFX and waiting for its release.