Period Pain : How To Reduce Period Pain. Do's And Dont's For Menstrual Cramps

Crampingand pain is fairly common around the time of menstruation. More than half the menstruators experience period pain for about one to two days during their cycle. These cramps usually happen at the beginning of your cycle.

Making sense of the reason for these issues, Dr Jagriti Varshney, gynecologist and obstetrician said, "During monthly cycle, the thickened endometrium-the coating of the uterus sheds away. This is brought about by specific chemical like substances called prostaglandins, which likewise assume a part in uterine constrictions, torment and irritation," adding that these side effects cause feminine spasms.

Here are the dos and don’ts when it comes to using painkillers for period pain

It is usually safe to take painkillers for cramps, but if the symptoms do not let you do daily activities, you must contact your gynecologist.

Do's

Warm showers

Warm showers are a great way to unwind and have proven to help ease pain from cramps. For years now, taking a shower or washing hair during periodshas been frowned upon. However, according to studies, there are no negative effects linked with doing so.

Exercise

Exercising has proven to be a great way to release stress and boost happy hormones in the body. Furthermore, it might also help release some pain from your period cramps. Engaging with some yoga focused on reducing cramps may be even more helpful.

Hydrate

Drinking ample water and water-rich fruits and vegetables is healthy no matter period or not. However, menstruation can cause dehydration, headaches, and discomfort. You can try to pick healthier foods, like curbing sugar cravings by indulging in fresh fruits instead of eating a cake or pastry.

Eat dark chocolate

Yes, dark chocolate is highly recommended while you are on your period. Firstly, it is a much healthier alternative to sugary junk foods. Secondly, dark chocolate is high in iron and magnesium. Magnesium has been proven to lower the severity of period symptoms and might release some strain.

Don't's

Unprotected sex

Engaging in sexual intercourse during your period pain is completely okay and very common. However, many mistake period sex as a pregnancy-safe option. However, period sex can lead to pregnancy unlike what some unreliable sources suggest. Furthermore, protected sex also protects you from contracting STDs. 

Junk food

As discussed above, your body requires a nutrient-rich diet along with a lot of water in order to best deal with your cycle's symptoms. In fact, what you eat also affects the severity of your symptoms. Junk foods are very high in sugar and salt which might cause you even more discomfort and worsen your cramps. Junk foods can also make you bloat.

Coffee

Caffeine has been proven to constrict our blood vessels. This worsens the symptoms of period pain and can cause discomfort. You don't need to cut it out of your routine completely, however, try reducing your caffeine intake to 1 cup a day during your cycle.