5 Tips For Women To Increase Fertility Naturally

Just because you are a woman doesn’t mean you are capable of conceiving throughout life. Your chances of getting pregnant falls by 5% as you age. Fertility issues, poor health, stress and a few more factors make pregnancy even a bigger challenge. Luckily, there are always ways to increase fertility in women. Read here to know, how women can increase their chances of getting pregnant.

5 Ways Women Can Increase Fertility Naturally

1. Low Carb Diet

Here’s what they can add into their diet:

• Fruits
• Fish
• Legumes
• Whole grains
• Scrambled eggs
• Spinach soup
• Avocado cucumber tomato salad
• Chicken breast
• Cauliflower and broccoli

Also Read: PCOS Diet: Foods To Eat & Avoid For Happy Hormones

2. Add Extra Fiber

4. Do Not Exercise Too Much

5. De-Stress To Conceive

<figcaption class="pl-caption>via:helpguide.org

Too much of stress is bad for your mental, emotional, physical and reproductive health. It’s because your body produces prolactin- a hormone that inhibit ovulation which means your fertility will naturally go down.

So, learn how to deal with stress so that you can happily conceive and give birth to a baby.

These natural ways to increase fertility are not only enough for every woman as everyone has a different lifestyle. Alcohol, smoking, and even caffeine badly impact your chances of conceiving. If you take care of our tips and quit these unhealthy habits, soon your body will become ready to carry a new life.