The Blonde Maye Musk Still Looking Hot: Her Secrets Lies on the Flexitarian Diet

Maye Musk the world’s most highly influential billionaire mom is adored by many beauty influencers and experts.. Maye Musk is an elegant beauty who is 76 years old and still beats the diva of Hollywood who is in her early 40s and 50s.

Of course, she is the mother of brilliant and innovative Elon Musk, a gene that reflects what he carries from her mother. She is at the age of 76 and still looks like a diva and celebrity in her own way. She has a massive fan following of 1.5 million Instagram who follow her for diet and fitness tips.

But you’ll amazed to know that she is highly famous in China and women in China look up to her as an idol woman, who has it all rich kids a successful entrepreneur, and a good figure.

She wrote a best seller memoir which was highly publicised in China and sold at a greater rate. Once she posted a massage waistband, which became a wave among the Chinese.

Recently she was featured on the cover of a famous sports-illustrated magazine, she didn’t shy away from posing at the age of 76 looking all hot in the swimming costume.

She revealed the secrets of her beauty and figure is all about a secret yet not-so-famous diet called Flexitarian.

A flexitarian diet is a mid-rib between vegetarian and non-veg. You can eat vegetables with sometimes eat non-veg for flexibility or to satiate your pallets.

What is the Real Story Behind the Maye Musk Flaxitarian Diet?

Maye Musk Flaxiteranian Dietsneeds to have the camera story. It was in her dreadful past when she was a divorcee and had to rear all three of her kids on her own. She was not financially independent at that time. 

She said in her interview that “ "When I got divorced [in 1979], I couldn’t afford to buy meat, fish or chicken,"So I had to feed my children bean stew. And as they say, they did get tired of my bean stew. But I did vary from it. I used different beans and lots of vegetables. I also gave them fruits in season. Of course, we could never have afforded organic or anything like that.”

"You also get whole wheat bread… in South Africa, brown bread was subsidized by the government. White bread was more expensive, so we only ate brown bread. And of course, it kept us all in good health. And then we had cereal and fruit in the morning."

What are the Flaxitarian Diets Beneift on Your Body?

The Flexitarian diet was introduced by the dietician Dawan Jackson Blatner. He allowed the people to take the benefits of vegetables and to eat non-vegetarian in moderation.

That’s why the name of the diet is a combination of vegetarians and eating the non-vegetarian diet in moderation. It is far more beneficial than vegan diets but not claiming that vegan is not good for health because for few people vegan is a healthy appetite.

In a flexitarian diet, you can eat non-veg on your flexibility whenever you like but in moderation.

What to eat in the Flexitarian diets

• Eat mostly fruits, vegetables, legumes and whole grains
• Focus on Protein from plants instead of animals
• Be Flexible and incorporate meat and animal products from time to time
• Eat the least processed, most natural forms of foods
• Limit added sugar and sweet

Reap the Benefits of Flexitarian Diets?

For the people who are ready to take the benefits of Flexitarian diets, you already know the benefits of vegetables and fruits enriched in nutrients and vitamins.

Know the benefits of Flexitarian Diets

 1) Heart Disease

The diets that are rich in fats are good for heart health. Fish has omega fatty acids which reduce inflammation in the heart.

To prevent the accumulation of plaque within the arteries, vegetables that are rich in fibers can control cholesterol levels.Fish eaters and vegetables have 13% and 22% lower heart rates than any others. 

2) Diabetes

Diabetes has now become an epidemic in the world. Type 2 Diabetes is a global health disease and it is the plant-based diet that reduces the risk of diabetes.

3) Cancer

Plant-based diets that are rich in vitamins and nutrition always prevent cancer development in cancer- risk patients.

A 7-year study on colorectal cancers in 78,000 people found that semi-vegetarians were 8 % less likely to get this type of cancer than non-veg ones.

Therefore, flexitarian diets are more valuable because they are the most balanced diets in the world, where you can eat non-processed foods that include legumes, vegetables, fruits, and whole grains with an optimum amount of non-veg. That makes your body stronger which contributes to a healthy body.