Matcha Tea Health Benefits: Most Treasurable and Popular Drink in the World

Matcha Tea health benefits have now become the talk of the internet. The greeny bright color drink has now become a status symbol among the rich. From sprinkling into the ice cream top to adding it inside the pastry the umami taste is delectable to the palate of its drinker.  If you are a green tea lover, you may probably have heard about Matcha but do not know about its benefits. Matcha tea is highly packed with anti-oxidant and anti-inflammatory content. If you are the one who found bliss and joy in tea, just because it is healthy, so no surprise that Matcha has its own secret chemicals for your health. Before indulging you in the health benefits of Tea, I want to make sure what are the secret pool of chemicals that are beneficial for your health.

Chemicals That are inside the Matcha Tea 

Matcha tea has a pool of chemicals that are inside the tea. It contains chemicals like - :  

• Epicatechin
• Epigallocatechin
• Epicatechin-3 Gallate
• Epigallocatechin - 3 Gallate

Apart from these, it contains L-theanine and caffeine, which may support cognitive function. The ace chemical is Epigallocatechin-3 Gallate, which is found in Matcha making it highly anti-oxidant and healthy. Health Benefits are - :  

Matcha tea is a rich source of Anti Oxidants 

Matcha tea is rich in catechins. Although most green tea contains catechins Matcha has something different in its pocket. Epigallocatechin - 3 Gallate (EGCG), which makes it more specific compared to other green tea. It has high antioxidant-rich, anti-inflammatory properties.  Matcha plant grown in shades. When it is harvested, the catechins are lowered in other types of green tea. However, when it is dissolved in water it produces more catechins.

Matcha Tea Improves Your Immunity 

Matcha tea improves your health, It is a great fighter to fight off free radicals, bacteria, and viruses. EGCG (epigallocatechin-3 gallate) is the key compound for your health benefits.

Matcha Tea is a Good Detoxifier 

Matcha tea is a good detoxifier, it detoxifies your body from all toxins you inadvertently consume through the environment. It is a good detoxifier it even eliminates heavy metals from the aqueous solutions.

Matcha Tea for your liver health

Do you know that the liver is the most important part of your body, it works as a detoxifier organ and helps eliminate toxins from your body. It helps in flushing out toxins from the liver. Matcha Tea benefits people with nonalcoholic fatty liver disease (NAFLD) by reducing liver enzymes. But it has the opposite impact too, it increases the liver enzyme in healthy liver

Your Brain Needs Matcha Tea 

Matcha and the brain have a friendly connection, it boosts your cognitive skills and memory function. The L-theanine crosses the blood-brain barrier to achieve relaxation while reducing mental and physical stress. So next time when your mood feels a bit off, you can try Matcha for your brain health. Its polyphenol content works as a neuroprotective agent for your brain. So it perhaps protects you from Alzheimer’s, and Parkinson's disease.

Tea for your Good Glowy Skin 

This ancient concoction is known as a natural skin care product. If you need glowy or clear skin, better you should opt for the Matcha powder. Its main component ECGC components have antioxidant properties. It removes acne and has a soothing impact on your skin. For any party or any event, if you do not have any natural face pack available just check it on your kitchen cupboard and apply a Matcha face mask on your face.

To Keep Your Heart Healthy Drink Matcha Tea 

If you want your heart to keep it sound and healthy, add to your morning routine a Matcha tea.  Different studies show that people who drink matcha tea have lower levels of LDL (bad cholesterol) and higher levels of HDL (good cholesterol). As you know excess LDL can cause clogged arteries, which results in a heart attack.