Green tea has emerged to be one of the top superfoods and a potent elixir for weight loss in recent decades. Derived from the leaves of Camellia sinensis bush, the less-processed green tea has been hailed for its impressive antioxidant content.
Sipping green tea is said to have positive effects in losing weight, before workouts or after every meal. Many people make it a point to consume at least three cups of tea to speed up their weight loss.
Benefits Of Green Tea
- It can boost effect of some fat-burning hormones, such as norepinephrine.
- Men who took it extract before exercise burned 17 percent more fat than men who didn’t take the supplement.
- The intake of it extracts helps in burning more calories even while you are asleep.
- Having it regularly also helps curb appetite which indirectly helps you with cutting calories.
- It also contains natural antioxidants and polyphenols. Catechins in it reduce oxidative stress and inflammation.
Should You Sip Green Tea After Heavy Meal?
Green tea is successful in assisting you with processing food, particularly after a weighty dinner.
“It is known for its expected stomach-related benefits. It can help you digest and feel less bloated after a big meal. Its cell reinforcements, especially catechins, are remembered to help digestion and work on generally stomach-related productivity.
Weight Loss Wonder?
While it can slightly increase metabolic rate and fat burning (thanks to catechins and caffeine), these effects are relatively modest. For significant weight loss, it’s more about overall diet and lifestyle changes.
No one can include it but maintain consistency. When it comes to weight loss, not only having it but also regular exercise and a balanced diet helps one with weight reduction. Green tea also has lesser caffeine content as compared to coffee. Caffeine is a natural stimulant which helps one to stay awake.
