Make Coconut Laddus Without Ghee and Sugar, Which will keep the Body and Stomach Cool in Summer

In summer, if you want to keep your digestion healthy and also stay away from health-related problems, then pay special attention to your eating habits. Include those things in your diet that keep the stomach cool. Consuming coconut is very beneficial in this season. Along with drinking coconut water, eating its laddus also provides many benefits.

Special attention needs to be paid to eating habits in summer. In this season, you should especially include those things in your diet which are easily digested. Also, keep the stomach and body cool. For this, it is advised to eat fruits, their juice, curd, buttermilk, mint etc. Stomach heat can cause many problems like diarrhea, constipation, gas, acidity, mouth ulcers, and vomiting.

Today we are going to share with you the recipe for a laddu, which is easy to make and also keeps the stomach cool in summer.

Coconut Laddus Recipe

Ingredients- 2 cups desiccated coconut, 4 teaspoons walnuts, 4 teaspoons cashews, 4 teaspoons almonds, 1/2 cup raisins
Method

1. First of all, cut the dry coconut into pieces and grind it in the mixer.
2. Take it out in a big vessel.
3. Now grind walnuts in it.
4. After this, grind cashews, almonds, and raisins together.
5. Mix the remaining ingredients with ground coconut.
6. Now make laddus of the desired size from it.

Benefits of coconut

Many nutrients like Vitamin B, Calcium, Magnesium, Iron, Copper, Phosphorus, Potassium, and Antioxidants are found in dried coconut, which keep the health healthy.

Benefits of Walnuts:

Walnutscontain good amounts of iron, calcium, copper, and omega-3 fatty acids, which are necessary to stay healthy. In summer, soak it in water overnight and consume it in the morning.

Benefits of almonds

Almondsare hot and eating them is avoided in summer, but if you soak them in water overnight and peel them and eat them in the morning, then it is not harmful in any way.

Benefits of raisin

Eating raisins provides coolness to the stomach in summer. Besides, it also removes problems related to digestion. Raisins are very effective in providing relief from the problem of constipation and indigestion in summer.